do you like wearing high heel shoes? have you heard that it may bring some harmful effect on you?
Do you still remember the great movie “The Devil Wears Prada!” which was showed in 2006? Have you ever being attracted by those magnificent high heel shoes in the movie? Are you also a “devil” who likes wearing high heel shoes?
A pair of high heel shoes can be a great addition to any woman's wardrobe. They can spice up an otherwise casual outfit,
they can add a touch of femininity to the formal business suit and they can be the perfect punctuation for a spectacularly glamorous ensemble. But as any pump-sporting woman can attest, this kind of shoes may also become the source of much grief if care is not taken.
It is important to note that no matter how terrific they are; heels that are too high are never a good idea. The ideal heel height for every woman is 2.5 inches. If you wear heels over three inches for long time, your feet will be hurt. Super high heels are very impractical in our daily life, and with the damage they do, wearing them might even be described as modern-day foot binding (which is used in a cruel manner in ancient China)! If you wear such high heels, the angle of incline will be too steep, which offsets the foot's natural balance, disrupts your gait and puts undue pressure on the weight-bearing joints all through the lower part of your body.
In order to get the most suitable high heel shoes for yourself, you should be able to identify the type of foot you have, whether it is flat, high arched, wide or narrow, and please make full use of this information before shoe shopping. The way to determine what type of foot you have is to analyze your footprints. Wet your foot and step onto a white piece of paper. If your whole foot is visible in the footprint – then you have a flat foot. If there is a slight "C" shape in the print where your arch should be, then you have a medium arch in your foot. The bigger the "C" in the footprint, the higher your arch is. If all that is visible is the front of your foot and the back of the heel, then you have a really high-arched foot.
Each type of foot requires different shoe features to ensure the most comfort. If you have high-arched feet, stay away from heels that offer little or no arch support. A high-arched foot puts more pressure on the balls of the feet, so finding heels with sufficient cushion in that area is imperative. Low-arched, flat feet should look for shoes with firm, durable heels. Cushion under the balls of the feet is still important for women with low arches, as each step we take will force our feet to bear pressure equivalent to three times our own body weight!
Even with knowledge of the right kind of shoes for their feet, there are some women who should never, ever wear high heels. If your ankles are weak, then even shoes of two inches present will risk for serious injury. A cute pair of kitten heels or a pair of flats with the right amount of arch support is a much safer bet. If you are still wearing the wrong shoes, the negative effects may not show immediately, but over time you will see the harmful results of wearing incorrect shoes. And remember: tight shoes can aggravate your already existing abnormalities, like bunions and hammertoes. If you're going to insist upon wearing the shoes you like despite what they may do not suit for your feet, be sure to purchase inserts that will provide cushion under the balls of your feet.
Even the most careful heel wearer may experience some discomfort at the end of the day. Foot baths are the nightly remedy for feet feeling a little pain after a day in heels (http://www.dinodirect.com/se-High-heeled-shoes/ ). Soak your feet in chamomile tea, salt and lavender for about ten minutes in order to reduce your swelling.
