Exercises during Pregnancy

You need to be choosy about your pregnancy exercises and the routine that you should follow in pregnancy. Be clear about the kind of exercises suitable for you in the first trimester of pregnancy and how safe they are for you to continue and whether you can continue them till the end of your term. Your doctor should tell you about the kind of exercises that you can do or not do during pregnancy and the precautions that you need to take.

Pregnancy tips for exercise

1. Walking – It is one of the safest exercises that you can do during pregnancy. It is the lowest in impact workout and provides a very good cardio exercise. The chances of injury are very little as there is very little impact on joints and ligaments. Moreover, this is one of the forms of exercise that can be continued till the very last of pregnancy. Make sure that you use supportive shoes that help to prevent overheating and keeps you hydrated.

2. Swimming – It is considered to be the best of exercise and this holds true even during pregnancy. You can be free from the various jerks and harmful impact on your body that is harmful for you and the baby. There are no chances of overheating and very little risk of jerks on your joints and bones.

3. Yoga – The less impact exercise in Yoga can be of great help during pregnancy. It helps to maintain flexibility and is a great supplement for some sort of cardio exercise such as walking. It also gives you great relaxing techniques so that you are able to manage your contractions during labour better. You can improve your body posture too with the help of certain Yoga exercises. Make sure that you avoid the asanas that make you lie on your back as this would surely make you feel dizzy. Do not be experimental with your asanas, but instead follow instructions about the various moves.

4. Aerobics – Another interesting form of exercise for pregnancy is aerobics. You need to consult with your instructor about toning down the fast paced moves. For people who enjoy aerobics, a simplified routine and easy on limbs exercises in it can be worked out.

5. Abdominal exercises – exercises pertaining to the abdominal muscles help to strengthen the back. This would go on to help you be at ease in delivery. Make sure you follow the precautions for these.