Pregnancy Diet for Pregnant Women

A pregnant woman should incorporate all the nutrients that she would lose, or need more of, during pregnancy. As pregnancy week by week advance comes closer to the time of delivery, the two main nutrients that are needed more in an expecting mother are iron and calcium, not to mention the need for protein and carbohydrates for ensuring that the mother has enough energy to cope with the increased demands of her body and the growing baby. The pregnancy diet for an expecting mother should be planned well in advance and nothing should be left to chance in later stages. The well planned diet should take into consideration the kind of foods to eat as well as the timing and frequency of consumption. You should not forget to include the basic nutrients which include calcium, protein, and iron, as already mentioned but also vitamin C and foliate in the diet. Doctors all over the world agree to the fact that a pregnant woman needs around 300 to 400 more calories every day from her normal diet intake, and moreover, as the stage for delivery approaches, the need for additional energy increases. Moreover, the pregnant woman also needs to ensure that she take enough roughage along with these nutrients. This is because problems related to acidity and indigestion is common during pregnancy. The digestive ability of the expecting mother’s body goes down considerably and it is an imperative that the digestion is aided by the help of roughage which helps to remove wastes from the body. If such wastes are not removed, it would lead to contamination of blood and lead to related infections. Expecting moms must have a lot of green leafy vegetables. She should be conscious to include five different colours of vegetables in their diet. These could be consumed all at once or over a period of time if the pregnant woman is not able to consume it all at once. If you want a good amount of folic acid, having bananas is a must. Milk and milk products are the obvious high sources of calcium but bear in mind that you need to digest these and keep the calorie intake in check too as gestational obesity should be avoided at all costs. You can have supplements too but only under the strict monitoring of your doctor. You also need to have foods and preparations that boost your immunity. A glass of mixed fruit juice daily is a very good way of ensuring boosted immunity during