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Shoes play vital role of affecting foot health

We always consider the shoes are not threat our health, but the fact is not as like as you think, do not overlook the dangerous of shoes, most foot diseases are caused by shoes, and lead to other pain, not helpful for health.

The data of foreign shows the factors of adults' foot diseases contain: the proportion of 5% is because exercise excessive, walking imbalance accounts for 11%, aging accounts for 18%, only 2% is not unexplained, the largest proportion of 64% because the shoes unfit. Thus can get conclusion that shoes can affect foot health.  There are some kinds of shoes not suitable for wearing.

High heel shoes with 10cm: wear high heel shoes more than 5cm, for the sake of lifting the heel up, the whole weight falls on the forefoot palm, make the stable of ankle go bad, easy to damage the ankle. In addition, the knee also can be influenced by shoes, as the focus line of body centralisms in front of it, so when wearing high heel shoes to walk, the knees had to against back, straight excessive, it make joint accelerate attrition and degeneration in advance. Besides, the pelvis will appear the phenomenon that toward the ante version, lead to the buttocks have the trend of going up, make lumbar vertebra excessively curved, force the lumbar vertebra joint oppression, at the same time cut down the muscle length of back, make the underbelly muscle relax. Therefore, when wearing the 10cm high heeled-shoes, should add some insoles which can alleviate the stress inside the shoes, for example silicone gasket, help ease the pressure of forefoot palm.

Super thin plats: the cushion of heel falling on the land can reach head through leg bones and spine when walking. With the low heel, heel is going to bear more than 60% weight when landing on the land, the more you walking, the cushion caused ankle, knee, joint and waist to have the ache. at last, the plantar ligament degenerate and bone tissue, make heel pain. If you most like to wear high heeled shoes, might as well to wear 3-5cm high heeled-shoes, they are more appropriate for you.

Platform shoes: the soles of platform shoes are too thick, they are easy to lose balance when walking, easy to sprained foot joint, bones and ligaments. A research institute of Japan has discover, there are about 23% of women because wearing platform shoes to lose balance when walking in the street, falling on the floor, making injured. Had better to select shoes with large sole area and evener, increase stability and prevent you from falling, at the same time the height of shoes is best lower than 5cm.

Four important points should be taken an consideration: toe the higher, the better, allow the toes bend slightly,  has 0.5-1cm of room to allow toes activity; do not ignore the ruggedness in the front part and waist of shoes, meanwhile the shoes should not too narrow, leave a little room;  under the part of the ankle, leather must be softness; and the part of heel must be hard, so that can protect feet.

High-heeled shoes are not suitable to wear every day, for women wear high heeled-shoes 2 hours every day would be appropriate, could not affect health. The best way to prepare a pair of comfortable slipper in the office, alternately wearHealth Fitness Articles, ease foot tired.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Alma Cheney is from America, a girl who full of vigorous. She enjoys anything fashionable Mbt Shoes UK and vanguard, she likes to go shopping online, she buys anything online store, for example clothes, shoes Mbt Sirima Shoes and other accessories  Mbt Kimondo Shoes .



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