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Cathy Wilson
Weight Loss Life Coach

Premium Author Cathy Wilson


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Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds and has maintained her weight loss for over six years. She helps clients reach their weight loss and life goals. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition. Visit Cathy's website at:


It's very important that you begin your healthier lifestyle with an understanding that there will be days when you will stray from healthy eating and exercising. You will not be perfect in your diet a...
Your weight and body issues don't have anything to do with food. It isn't what you eat but why you eat. One of the problems with weight loss surgery and diet programs is our belief that they hold the ...
Do you want to lose weight? Are you hoping for a way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence? You can have it. To re...
As we celebrate our country's independence, celebrate your own. Independence Day is one day a year; your own personal Independence Day can be any day of the year and every day. From changing our lifes...
When you have a headache, you take an over-the-counter pain relief medication. If you have an uncomfortable emotion, do you take the relief self-medication of emotional eating? For many of us that hav...
Do you wake up and weigh yourself? That's fine but does it determine what mood you're in and set the pace for your day? Are you in a good mood or bad mood depending on the scale? Is the tone of your d...
With weight loss surgery, are your worries about your weight are over? Do you need to think about weight issues? Weight loss surgery is not a cure for your weight woes. The surgery does not do all of ...
When having weight loss surgery, you commit yourself to certain nutrition and dietary requirements. You become dedicated to a healthy lifestyle with habits that support your weight loss. Weight loss s...
You received good news; you want to eat; you feel anxious or worried; you want to eat; you are feeling down for no particular reason that you can identify; you want to eat. What is this voice similar ...
Are you thinking of having weight loss surgery and you've heard about dumping syndrome? What is dumping syndrome? What causes it? What's the advantage to dumping? Dumping can work well as a deterrent...
Weight loss goals are important. Your dreams of wearing a certain size or see a specific number on the scale are also important. Are these weight loss goals and dreams where you can see them? Do you h...
As many weight loss surgery post-operative patients know, it is possible to regain weight after having weight loss surgery. If you aren't a weight loss surgery patient, the same applies to you too. A ...
Due to many years of unhealthy habits and food choices, we find ourselves overweight or obese. Habits are hard to break but they can be broken. Replace the unhealthy habits that have made you heavy wi...
Little changes can add up to weight loss success. One day you don't eat a bag of cookies for dinner and then the next day expect to be satisfied eating nothing but vegetables. Extremes don't work win ...
Are you tired of failing at long-lasting weight loss? Maybe your expectations are unrealistic. Rather than one day you're eating unhealthy and sedentary and the next day expecting a 180 degree change,...

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