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Dominique de Rooij

Premium Author Dominique de Rooij

Melbourne, Australia

Personal Web site:

Memorable Quotes:

Trying is the first step towards failure - Homer Simpson

Brief biography:

Dominique de Rooij is an avid runner and founder of, Best Running Tips. Best Running Tips is a website on beginner running tips, running training for beginners and more experienced runners and also includes lots of tips and advice about running apparel and gear.


An effective fat loss program is one that does not involve starving yourself and eating as little calories as possible. Check out this article to learn about different fat loss programs and find out w...
Extreme fat loss can only be achieved when you have a sound diet and exercise program.  You will be surprised at how much weight you can lose just by eating the right kinds of food and doing regular e...
You should be able to find fat loss diets that would work for you. Check out this article to get effective tips on how to lose those unwanted pounds for good.
The only way you can quickly lose 10 pounds is when you commit to change your diet and lifestyle. There is no other way. Resorting to desperate measures like diet pills and fad diets can lead to num...
Interval running is running at a higher level of intensity. It is also sometimes referred to as track work or speed work. Most experienced runners incorporate interval paces in their running progr...
Are you looking for tips on how to lose a pound a day? You should know that quickly losing weight is not easy, but it is possible. You can only lose a pound a day if you are willing to cut down yo...
You can lose weight without dieting. Eating fewer calories than your body burns will shed off those unwanted pounds. Depriving yourself of your body's much needed nutrients is never the answer. Ch...
Running and weight loss naturally come hand in hand. Running may be a physically demanding exercise, but the health benefits are worthy of every drop of sweat. Check out this article to get tips o...
The best dieting tips does not involve starving yourself and taking diet pills. When it comes to weight loss, you need to go back to basics. You can only achieve long term weight loss by eating th...
It is possible to lose 15 pounds in a few weeks the healthy way. And it is easier than you may think. But first off, you should stop those bad eating habits and commit to achieving your goal weigh...
A common question that many runners ask is how to treat shin splints. Shin splints are lower leg pains. Runners usually develop this injury because of the impact your lower legs have to endure whi...
Fast easy weight loss can be achieved when you commit yourself to changing your lifestyle. Starving yourself and depriving your body of its much needed nutrients is never a good way to lose weight...
A black toenail is one of the most common running injuries that runners suffer from. As a runner, it is important to familiarize yourself with the little or big injuries associated with running. C...
Plantar fasciitis is a common running injury. There is a ligament in your foot called the plantar fascia. Runners typically develop this kind of injury over time. Little tears or strains in the pl...
Looking for tips on running for beginners? Yes, running is great exercise that will help you burn those calories. However, it is not as simple as you may think. There are certain running practices...

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