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PREMIUM AUTHOR'S PROFILE


Jeanette Raymond, Ph.D.
Psychologist, Psychotherapist

Premium Author Jeanette Raymond, Ph.D.

Los Angeles, California, USA

Personal Web site:

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Brief biography:

Dr. Jeanette Raymond has a doctorate in clinical psychology and a masters degree in child, adolescent and educational psychology. She has 20 years experience working with adults, couples, adolescents, children and families. She has written many articles on anxiety, depression, anger, perfectionism, success, and the value of tuning into your dreams. They can be found at http://www.drjeanetteraymond.com/articles.html

Do you get mad when your partner comes home late, or puts you on hold during a phone call? Are you seething with rage when you feel let down, disappointed and taken for granted? Are you bursting with outrage at the unfairness of doing most of the work in your relationships ? Do you feel manipulated by sweet talk that turns out to be empty promises? Are you tired of having to be the responsible one in your relationships. Are you sick of picking partners that seemed to the perfect one for you, only to find that they are unavailable and don’t satisfy your needs?

You may be clogged up with anger, resentment and frustration. When you are blinded by rage you sabotage your chances of having satisfying relationships. Intense emotions muddy your communication skills. Resentment and rage drown out your message, making those around tune out. Whether you give someone the cold shoulder, or are provoked into an uncontrollable outburst , you create tension and distance in your relationship. The very opposite of what you want and need.

Anger uses up a lot of energy, is exhausting to carry around and leads to stress overload. It takes up a lot of room in your mind and body. If you are overwhelmed with anger, outrage, anxiety, fear, hate and grief, it may come out in the form of gastric upsets such as irritable bowel syndrome, colitis, bloating, constipation and diarrhea. Irritation when things don’t turn out the way you hoped often expresses itself in skin breakouts and constant sore throats. Grief, fear, anxiety, outrage, hate and unresolved conflicts can disrupt your eating and sleeping patterns, leading to chronic fatigue, migraines, sciatica, neck, shoulder and back pain.

I Dr. Jeanette Raymond will help you
 Digest your anger, making more room for loving, sensitive and respectful connections.
 Craft your messages so that your feelings are expressed in a way that can be heard and responded to.
 Transform the unproductive angry energy into focused strategies for strengthening your bonds.
 Manage the disappointments so that you don’t have to anesthetize the feelings with pills, food or alcohol or drugs.
 Steer the energy towards being assertive without being aggressive.
 Show you how to build your emotional muscles so that you are in the driving seat and calling the tune.




ARTICLES BY JEANETTE RAYMOND, PH.D.


Anger makes you fat! Your body stores anger, resentment and outrage in your tissues, weighing you down and draining you of energy. Diets,  drugs and fitness regimens don't deal with the fat making emo...
A compliment that started life full of promise and pleasure morphed into overwhelming pressure.Tricia got the food she longed to feast on- acknowledgment and validation for her efforts. Yet compliment...
Megan possessed a hundred percent of Oliver when they fought - every cell in his body belonged only to her. Better than any orgasm ever. Oliver got high on fighting to be let of the cage he put himsel...
Joe played the indulgent father and Lenora the innocent little girl. When she became the naughty child all hell was let loose. Both wanted mommy to comfort them. But they hadn't agreed that before h...
Depression is like a thick layer of make up covering the blemishes in yourself that you don't want to see. Feeling like a robot may be a worthwhile price to pay.
When you can't feel the love and care that people offer and it feels like a burden or an obligation, your internal receptors are imbalanced. Those that protect you from being disappointed drown out th...
Anxiety can be doggedly difficult to lessen and be free of. However uncomfortable and exhausting anxiety is, it has many important uses. One is to get close to people, and a second is to protect you f...
Meditation, breathing exercises and visual imagery may lower the blood pressure and lessen the bodily signs of panic and anxiety. But it doesn't remove the function of anxiety for those that need it t...
Grief often isolates parents from their children.  There is a false belief that children need to be protected and left in their innocence for as long as possible. Such an attitude can have devastating...
Discovering that you have good and bad parts of you and accepting can be the greatest stumbling block to growth, achievement and success. Discovering all resources you possess, and using them fruitful...
Relationships often become tense and ugly when you discover that your partner isn't the person you had originally imagined. That is because your selector is in your unconscious, and goes for something...
There is a big voice inside you that keeps telling you to be righteous, good and unselfish, because that is what makes you attractive. The voice sells  you a line that your sacrifices will be acknowle...
Disgusted with your wish to be angry, lustful or greedy? Then you probably do a good job in burrying these desires and emotions and feeling proud of yourself in the process. But if you are not being t...
Feelings of anger can be a good guide that you need to take action to stand up for yourself, and avoid being manipulated. Getting rid of all anger because it has negative connotations can rob you of t...
Anger is usually offputting because of the way it is expressed.  Those on the receiving end of another's anger tune off, or just get defensive because they feel attacked.   You soon give up showing yo...








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