Free Articles, Free Web Content, Reprint Articles
Sunday, November 17, 2019
 
Free Articles, Free Web Content, Reprint ArticlesRegisterAll CategoriesTop AuthorsSubmit Article (Article Submission)ContactSubscribe Free Articles, Free Web Content, Reprint Articles
 

Post-Divorce Recovery or Crash Landing (by: Dr. Anne Brown PhD, RN) | DivorceForce

It's April, your divorce papers are signed, and it's a new chapter, scary, exciting, change, and your choice if you recover or crash land!

Let's make a list of things to remember.

1. Change is good.

2. Keep a journal.

3. Make a schedule for time when the children are with you AND for when you have your free time.

4. Make a budget.

5. Shop for healthy food and set up menus.

6. Hire a therapist just for you or find a group for people going through change or reinventing themselves.

7. Schedule in physical exercise, which may be walks until you figure things out.

8. Say 5 things you are grateful for and take 10 deep breaths before you get out of bed every morning.

9. Schedule fun things with other single friends when you don't have the children. Schedule fun things when you do have your children with other friends and their children.

Make your own list and take charge of your life. Wake up everyday excited about the opportunities you can create for your family. Take one minute at a time when things get tough and believe in you. 

Who is a good choice for you in the future? Remember who you are, notice who you became in the marriage and ponder who you want to be in the future. This is an exciting research project for you about you and then you with your life partner. Enjoy the ride.

If you have children during your recoveryFree Reprint Articles, they will thrive if you are thriving. Learn to really take care of yourself and remember to keep this practice when you start dating again!

Read more: https://news.divorceforce.com/post-divorce-recovery-or-crash-landing-by-1716380457.html 

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Dr. Anne Brown PhD, RN of Sausalito, California, is a psychotherapist, speaker, coach, and the author of Backbone Power: The Science of Saying No. You can contact Dr. Anne Brown through email: annebrown@sopris.net or her website: www.BackbonePower.com .



Health
Business
Finance
Travel
Technology
Home Repair
Computers
Marketing
Autos
Family
Entertainment
Law
Education
Communication
Other
Sports
ECommerce
Home Business
Self Help
Internet
Partners


Page loaded in 0.036 seconds