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In spite of the many weight loss options, diet plans and diet pills available and the fact that we spend over $30 billion each year on weight loss products and services you would think we would all be...
If your weight loss progress has slowed to a stand still take a look at some of the most important reasons why this may be happening.
If you are among the many people who think becoming overweight goes hand in hand with getting older it is time to change your thinking.
Despite your desire to be slim and trim somehow your body has not conveyed this to your mind as it is not happening the way you would like it too.
If you have been around this world for a while, maybe even half a lifetime, chances are your middle portion is a bit on the large and spongy side.
Over the years there has been so much misinformation about weight loss, fat loss and fitness that it is any wonder that so many women get it so wrong.
It is a fact that people search on the internet three times more often for diets and diet pills than for fitness and exercise.
Some $30 billion dollars is spent on weight loss each year as people desperately search and mistakenly believe 'the answer' to looking and feeling good is losing weight.
If you invest time, money and effort into a proper exercise program that contains strength and interval training exercise you may be wondering what some of the main benefits will be to you.
One of the biggest health threats that people face today is the inability to maintain a healthy weight.