Your family needs healthy breakfast: Get that online

The eminent John Hopkins Bloomberg School of Public Health has commented as to why we need to eat a healthy breakfast and thereafter clarified what that breakfast might consist of. According to this prestigious school, breakfast is the most important meal for the day. This meal provides us with the nutrients and the energy that leads to an increase in concentration for those in the classroom. The studies conducted by the school showed that the breakfast is very important in ensuring that your child maintains a healthy body weight.

Have good breakfast for an Active Day!

When your child skips breakfast he/she will probably not be able to make up for the deficiency in his daily needs for vitamins and other nutrients that his breakfast would certainly have provided. This important meal therefore provides adequate energy to ensure that your child goes through with all activities scheduled for the morning without feeling lethargic by mid-morning. One of the most important items for the child’s breakfast must be a cereal while the others may consist of milk and milk product, orange juice and egg as well as low-fat yogurt and the like. Oatmeal or corn flakes spiced up with some fresh fruits as well as dried fruits such as raisins make for a more substantial breakfast while providing you and your children with nutrients that will be useful right through the day.

The Need for Cereals in your Breakfast

Online food shopping today ensures that you can get all the various items of food required at breakfast. You can place an order for a host of cereals. Some of these include Bagrry’s Almond Raisin Honey Crunch Muesli, Kelloggs Cornflakes Chocos Crunchy Bites and Kelloggs Oats Tomato Salsa, Oats Green Pudina and Quaker Oats Regular among many others. It is proven scientifically that cereals are very important for your diet. Cereals mean any kind of edible grain. Consuming these may actually help lower the risk of heart disease while they are also important sources of fibre, nutrients and antioxidant phyto-chemicals. We need 25 -38 grams of fibre depending upon whether we are women and men. Fibre is essential as it not only prevents constipation and clears the body of all toxins but also lowers the level of cholesterol and helps in keeping our blood sugar in right balance. It is possible that dietary fibre also helps in averting certain types of cancer. Cereals are excellent as sources of iron, so essential for its property of carrying oxygen, besides carbohydrates and selenium and the B Vitamins such as niacin, riboflavin and thiamine. While magnesium helps in building bones, the B vitamins are required for metabolism and the maintenance of a healthy nervous system. Selenium is an efficient antioxidant. So how do you pick the right kind of cereal?

Picking the Right Cereal

There are different types of cereal in the market. While all cereals are good for you there are some that are preferred. What you need to watch out for are sugar, fibre and whole grains. Therefore, ensure that you do not consume more than 10 gm of sugar per serving. If you wish to feel full for a long period, you must eat at least three grams of fibre per serving. This will help ensure digestion on a regular basis besides reducing your cholesterol levels and keeping your blood sugar at a safe level. Try to eat whole grain cereal such as whole wheat or whole oats since these are good for the health of your heart. Try to go for ingredients you are aware of rather than those that are the processed kind.