Review of the book, Words That Hurt, Words That Heal. Discover how to heal from hurtful words and how to prevent hurting others with your words.
I just finished reading, Words That Hurt, Words That Heal, by Joseph Telushkin.
I began reading the book after my mother passed away because I realized that on her side of the family a lot of division has occurred because of hurtful words and words left unsaid. And, for years, I felt unwanted and unloved by her side of the family...as though I didn't fit in and wasn't truly a part of the family...and now that she's gone, I feel like the connection I had to her side of the family is gone, as well.
While I realize the only person I can change is me…the way I think about others, the way I react to their words or lack of words, and how I choose my words when I speak to them…I am hoping that as I begin to process things differently, my actions and words will also change our relationships—for the better.
There’s a lot of good advice given in Words That Hurt, Words That Heal. And the advice is always preluded or followed by stories that really bring his point home.
Mr. Teluskin believes that we were conditioned as children, to speak a certain way to and about others, but if that conditioning is negatively done, it can cause a lot of hardships in relationships. But don’t fret, it can be unlearned.
The first thing he suggests is that we monitor our self-talk, without trying to be a better person, and really take a hard look at what we do or don’t say to others.
He says to note every time we:
He says the above is not ethical speaking. That ethical speech is “speaking fairly of others, honestly about ourselves, and carefully to everyone.”
He says the best way to speak words that heal are to:
He says, "Because we want others to share in our anger, we often fail to describe very precisely the offense committed against us. We exaggerate. Our exaggerations, of which we ourselves might NOT be fully aware, are aimed at provoking others to validate and share our rage"...and hurt.
He goes on to say "quarrels rip families apart and destroy relationships when arguments are taken out of context, and old hurts are brought back into the arguments."
And he provides us with a Fight Fair formula that basically looks like this:
In the end, he says, “What others need from us, on an ongoing basis, is to know that they are loved and cared for, that their good deeds inspire gratitude, and that others love them.”
He gives many good examples to help us understand what hurtful words do to children and how children grow up feeling a certain way because of them. In fact, the words used to speak to a child, or around a child, can often impact the types of relationships he or she has throughout his or her life.
If words have caused emotional damage in your life, I highly suggest you pick up a copy of Words That Hurt, Words That Heal today.
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