10 Reasons To ‘Sculpt’ A Six Pack – And What To Eat To Get One!

Sculpting a six pack takes time, effort, dedication and know-how. Following a workout programme which includes muscle building supplements could help you get the definition you want in as little as 4-6 weeks – yes, really! 

10 reasons to sculpt a six pack: 

To boast a washboard stomach like your fave Premiership footballer.

You’d like more body confidence.

To impress your partner/ girlfriend/ boyfriend.

To impress yourself.

To look more sporty.

You spend a lot of time at the beach.

Your job demands it: model/ actor/ stuntman/ stuntwoman/ lifeguard/ personal trainer.

You’re changing your profession to one of the above.

For a bodybuilding/ weightlifting contest.

Well, it is an Olympic year after all!

Well, I’m quite certain you will be able to come up with your own list of why you’d look fantastic sporting a six pack. But the real question is not so much ‘why’ you want a six pack, but rather ‘how’ you intend to achieve it. 

Aside from the regular workout aspect, the other main ingredient of developing fab abs is eating right – and getting the best sources of nutrition into your body on a regular basis. 

Make the right dietary changes now and you can expect to supercharge your metabolic rate – which means you could see a great definition in as little as a month.

Here’s what you need to do: 

Steer clear of refined and processed foods (as much as possible).

Eat 6 small balanced meals a day.

Include a portion of protein with every meal (chicken, fish, lean meat, eggs).

If you need to snack between meals, nuts or seeds are good options.

Have a piece of fruit with breakfast and include some starchy carbohydrates – oatmeal or rye bread is a suitable choice.

For lunch, include brown rice, pasta or potato.

Include vegetables with your evening meal (not root veggies).

Drink plenty of water throughout the day.

Drink a post-workout protein shake immediately after exercise (or as soon as you can).

Every two weeks, treat yourself to your favourite meal (or whatever you fancy). Okay it’s cheating (just a little), but you need regular rewards to stay motivated! 

Something else you can do right now: check out the latest muscle building supplements available from your preferred online stockist. They will help provide the essential nutrients your body needs to keep you on course for your stunning new look this summer.