7 Minute Muscle Review - Is Seven Minutes Really Enough?

Some readers were understandably skeptical when Jon Benson first introduced his 7 Minute Muscle training program onto the market. Though lifting weights has long been known as a fat burning exercise in the battle of weight loss, as far as muscle building was concerned, the consensus thought on the subject was that the more extensive the workout, the better the results. Yet, recent studies might beg to differ.

Body builders are used to having to spend a lot of time in the gym. They're known to achieve their muscularity by means of exhausting workouts, sometimes spending hours at a time in the gym. The same was true of Jon Benson, who used to spend hour upon hour working out in order to maintain his sculpted physique. But even Jon finally became tired of this, and began researching to see if there was a more efficient method of using his workout time.

That's when he chanced upon the idea of applying Craig Ballantyne's method of fitness workouts to weight lifting workouts. If Ballantyne's system of highly intense body weight exercises worked so well to burn fat, why couldn't that same idea apply to building muscle, Jon reasoned? And thus was born the 7 Minute Muscle body building program. Truth be told, Jon fashioned his training method on increments of seven minutes broken down into three levels of effort: 7, 14, and 21 minute workouts.

Until you try it, seven minutes just seems too short a time span in which to realistically build muscle. After seven minutes, most body builders are just getting started with their workouts. Why would they want to quit after just seven, fourteen, or twenty-one minutes of effort? How could this possibly ever work?

Turns out that the more intense the workout is, the more gain there is to achieve in terms of muscle development. The determining factor isn't length of time, but how intensely the exercises are used to workout the various muscle groups. When followed up with a protein supplement after the workout to promote muscle recovery, a seven or fourteen minute workout regimen could produce the same amount of gain that much longer workouts achieved.

Now, not everyone is going to want to jump on the bandwagon promoted by the 7 Minute Muscle training system. But judicious use of these methods might well assist other body builders or fitness seekers who are looking for ways to achieve the same or similar results using a shorter workout period. If you can shave a couple of hours off the time you spend at the gym each week, it may well be worth it to invest in this program. Being able to achieve more or the same amount of gain with less of an expenditure of time has got to be an enticing incentive.