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Ab Roller Double Wheel for Effective Abs Workout

There is a wide variety of abdominal exercise equipment on the market. Nevertheless, the good old ab wheel is still the favorite of many bodybuilders. But nowadays most of them prefer the ab roller double wheel.

Ab roller wheels are cheap, simple, and effective tools of abs equipment; well tried for decades. Around 30 years ago, they were only a wheel on a stick. Some people gave up using them because of the difficulty to keep in balance during exercises. The ab roller double wheel has been created with this problem in mind. Rolling on two parallel wheels, each about an inch or more gives better stability and balance than on a single wheel. 

That doesn’t mean ab roller double wheel exercises are easy. Have a look at the basic training:

Kneel and find a comfortable position. Hold the handles with both hands. Tighten the stomach muscles and slowly roll the ab wheel out. Keep the muscles tight. Don’t forget to breathe. Roll as far as you can. Than slowly roll back. Pull with the abs not with the hips. On an abdominal exercise video it seems to be easy. But the point of difficulty is: For ab roller wheel exercises people need to know or to find out how to use their core muscles. You have to contract your abs the whole time. That keeps you in good position and is no problem for advanced exercisers.

Beginners could be frustrated. They shouldn’t do ab wheel training if they have back problems. Beginners without back problems and a little bit of humor will have at least fun. If you start exercising and the body drops on the floor, it is better to start laughing than being frustrated. In every case beginners should buy an ab roller double wheel for better balance.

A few tricks can make it easier to get used to abdominal exercises with an ab wheel. You can roll the ab roller wheel toward a wall to get it stopped before you drop and extend the distance step by step. Or you can put the feet against the wall. That gives some support. Start with a few reps and work up to a dozen as a first goal.

An ab roller double wheel is not only effective. It is cheap and portable as well. Everbody can afford this device of abdominal exercise equipment and it can be used at home, on tour and often in the office too. The ab wheel training has benefits and risks, like all exercises have. There is now back or neck support like for example an ab shaper has. But after you have gained a little bit of core strength you will enjoy the abdominal workout with this great little piece of abdominal exercise equipment. And better posture, better breathingPsychology Articles, and better shaped midsection are some of the great benefits.


Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Tips, pros and cons about the ab roller wheel and other common tools of abs equipment are the topics of the website http://www.abdominalexerciseequipment4u.com. Besides, exercises for abs are explained and abdominal exercise video, DVD and e-books are discussed.



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