Today it seems like every new weight trainer and bodybuilder is looking for the perfect muscle mass building routines and best supplement to solve their problem for lack or growth. They believe that if they can just find the right program or revolutionary new supplement that all of their muscle mass building problems will be gone.
Technology has proven that everyday some new product or service comes out that can make our lives easier. If it's cleaning supplies, features for your car, or purchasing music, then by all means it makes sense to upgrade to where it is more convenient. However, in weight training to build muscle mass fast, there is one constant that will never change, and too many people think that technology can make building quality muscle easier and more convenient.
The first mistake that's being made is that they are looking for "something out there" that can achieve the results that they want so bad. The truth is, the answer isn't "out there." You'll only get the results you want through applying the right information and working hard consistently and persistently. It is equally important to have both a proper diet plan and a quality workout routine, and most people understand this, but too many people today are leaving out an ancient but key ingredient: hard work.
It is all to common today for most people to just plain not work hard enough in the gym. Working hard on a half-way decent exercise will bring more results then a haphazard attempt on the best exercise in the world. If you a are a hardgainer - someone who is naturally skinny and has a hard time gaining weight and building muscle mass quickly - then the proper workout routine and diet will do you no good if you don't put 110 % effort into it.
Too many people start and stop workout programs all year long, never really consistently working hard for at least a respectable amount of time,.
You are definitely not working out hard enough in the gym if you have any doubts that you are working out your hardest. If you think you are working hard enough on your exercises then you probably still aren't working hard enough on your exercises.
If you say yes to any of the following questions, you are not working hard enough:
-Do you find your mind wandering during your workouts?
- Are you completely engaged in your workout, or do you spend a lot of your time in the gym socializing?
-Do you ever go to the gym tired, hungry, and/or unprepared?
-Do you ever catch yourself quitting "in your head" first, when you know you were physically capable of squeezing out one or two more reps?
- Do you approach every workout guessing how much weight you should use, and just doing as many sets and reps as you "feel" like?
Keep in mind that when I say hard work, I am talking about the effort you put into your exercises, not how much or how long you work out for.
If you really want to build muscle mass fast, then you really have to focus on what you are putting INTO your workouts, not HOW much you're working out.
If you really want to gain weight and build muscle fast then hard work is not an option. You can fiddle around with a bunch of exercises and great routines all you want, but if you want results, you have to earn it through your own sweat and tears.
This shouldn't be a disappointing reminder for most of you. There is great joy and a sense of power that we can get from hard work, and weight training is one of the purest and rawest of forms. There is really nothing else out there that can relate to the ruthless and barbaric ways of weight training.
It is, in essence, man's closest expression for good old fashion hard work. And the results are always well, well worth the work. As long as we have a solid routine and a proper and consistent diet, you can really learn to enjoy the hard work and the process of growth and development, both physically and mentally.
As much as the industry can try, technology can never replace hard work in weight training for results. It is true that there are many new types of supplements and the like coming out on the market everyday, few of which CAN help speed our progress, but without hard work they are all useless.
If you have been looking for some supplement, exercise, machine, or other gizmo that will finally build some muscle mass, perhaps it's time you look at the quality of your own effort into the workouts your doing now. Sometimes we have to take an honest look at ourselves and determine whether or not we are truly working as hard as we should be.
And remember, don't kid yourself, you'll only be cheating yourself, no one else. Success is 10% inspiration and 90% perspiration. Keep that in mind next time you are trying to spot the cause for any lack of progress you may be having.
Building Muscle Without Emptying Your Wallet
It's actually a lot easier then most people think to gain muscle and lose fat without losing your money. As long as you understand the basics of building muscle and you ignore all the marketing hype about the latest and greatest supplement or workout equipment, then you can expect to add working out to your lifestyle without subtracting much from your bank account.Are You Not Gaining Any Muscle from Lack of Sleep?
Every so often I'll get an e-mail from someone who claims he or she has applied each of those key factors for many weeks and still say they have trouble trying to gain weight and build muscle fast. One of the lesser known ways to build muscle fast in record time is something that most people just plain don't get enough of these days: sleep.Are You Hungry Enough to Build Muscle?
Whether or not you will be successful is already pre-determined before you even begin. If your desire is weak, further down the road you may quit and let temporary failures get the best of you. If your desire is strong, however, you will adapt the necessary winning attitude that will keep you on track no matter how many times you may fail.