Best Lower Ab Exercises

If you want a tense abdomen, there are two things you need to do is say, exercising regularly and eating a balanced diet. Your exercise routine should include cardiovascular exercise to lose fat throughout the body including the abdomen, and some effective abdominal exercises, specifically targeting the stomach area.

It is often seen that people find it very difficult to lose fat from your lower abdomen, compared to top of abdomen. This makes it necessary for them to carry out some effective lower abdominal exercises. Here are six exercises that can be very useful if included in the lower ab workout routine.

Lower effective workout routine Ab

Cycling Floor
To do this exercise, lie on your back. Bring both knees toward your chest and keep your hands clasped behind head for support. Now straighten your left leg and keep it parallel to the floor while raising the upper body and turn so that your left elbow almost touches the right knee. Then bring your left leg to his chest and, simultaneously, repeat with right leg. Keep the gentle cycle, without breaking the rhythm in the middle. Do three sets of 12 repetitions each of the exercise in their workouts for lower abs.

Toe-Touch
To perform this exercise, lie on your back. Lift your legs toward the ceiling, without bending the knees, until they are perpendicular to the ground. After staring at the ceiling, lift your upper body off the floor. Now, with the right hand, try to touch the left toe, then slowly return. Repeat on the other hand touching your right toe with your left hand. Do three sets of this exercise with 12 repetitions each.

Reverse crunches
Lower ab workout at home would be complete without this exercise. To reverse abs, lie on your back. Now, bend your knees and lift so that your thighs are perpendicular to the ground. Then cross your feet and raise your legs toward the ceiling without moving your upper body and thighs. By lifting the legs, buttocks should be slightly raised off the ground too. Try three sets of 12 reps each exercise.

V crunches
For lower abdominal exercises for effective men, including V-abdominal them. To perform this exercise, lie on your back, hands behind head. Now, while lifting your feet, shoulders and head, about two inches from the floor. Then lift your body in the same position, bend your knees to make a right angle and try to get as close to your chest as possible. Wait about five seconds and then return. Try three sets of 12-15 repetitions of each exercise.

Scissor Kicks
This exercise can lower abdomen, lying on his back. Place your hands under your hips for support. Now, without moving your upper body and put some pressure on the lower abdomen, lift your right leg about a foot off the ground. Bring it back, but be sure not to rely completely on the floor. Now, repeat with left leg. Similarly, moving the legs in quick succession. Try to include three sets of 12-15 repetitions of this exercise in your plan of lower ab workout.

Leg raises
This exercise is a must for lower abdominal exercises for women. To do this exercise, lie on your back and keep your hands under your hips. Now, without bending the knees, lift both legs together, toward the ceiling. Lower your legs slowly, but not others on the ground. Keep a few inches of soil. Repeat three sets of 12 repetitions each.

These exercises outlined above, will certainly be very useful if you do every day or every other day as part of their routine lower abdominal exercises. last of the ab workout tips before signing a minor - to combine these exercises with a healthy diet abs if you want to see faster results. Good luck!