Build Muscle Without Supplements - Why No Supplements Could Be Bad For Muscle Building

If you plan to build muscle without supplements there's nothing at all wrong with that but you will want to place particular emphasis on your diet and once you have a plan, stick to it.

Your diet is the most important aspect of making sure that you lose weight and build muscle. Your exercise routine must be long enough to ensure that you burn enough calories to rid your body of fat and build muscle. You can try and change your diet so that you have less fat and more high quality protein in your diet.

How Much Protein Do You Need?

You must realize that the way you build muscle is by eating foods that are high in protein and low in fat. You may be wondering exactly how much protein you need in your diet. If you multiply 1.5 grams of protein for each kilogram of body weight that you will have, you will be able to find out how much protein you should have each day. Some foods that have lots of protein are eggs, fish, and chicken.

While protein is an important part of the building muscle routine some seem to go overboard a little creating an imbalance in relation to the other nutrients they need to be getting. Muscle building without supplements means a longer road to achieving your target but it can be achieved.

Stick To Whole Grains

Whole grains are also an excellent high quality food that will give you tons of energy for when you work out. A desirable whole grain food is brown rice which is great for anyone that wants to lose weight. Brown rice is an excellent food because it contains complex carbohydrates, but also is very low in sugar and fats. It is important that you eat within thirty minutes of working out so that you can build muscle.

If you want to eat less healthy foods still you can substitute healthy fillings on whole wheat crusts and tortillas. There is also low fat chicken that will give you an excellent source of protein. This can help you gain muscle without gaining weight in fat.

A Personal Trainer

While it's okay to go it alone, getting the advice of a professional is vitally important. If you a serious about your plan in building muscle without supplements that's fine but the truth is, getting the right nutritional value from meals today is much more difficult than it was even twenty years ago.

This is why it's important to at least get some initial advice and better still, if you can afford it, at least the first three months under the supervision of a personal trainer. A combination of nutritional rich foods, weights and cardio will have you on your way to a rippling body.