Can Water Help You Lose Weight?

With more than 60% of your body consisting water by the time you reach adulthood, there is no denying that water plays a pivotal part in your natural development. However, can drinking more water influence your weight loss too?Research seems to think so…As well as assisting to remove harmful toxins from your system and keep you hydrated, water can also aid natural weight loss.In a recent experiment it was discovered that consuming lots of water can help to reduce your cravings and repel fake hunger signs that are traditionally caused as a result of thist.Simply ingest 1-2ounces of water before every meal, and this will cause you to feel full and consume less.But this is not all…According to Roger Clemens from the University of South California, drinking cold water can also prompt weight loss. During his research he discovered that by consuming 8 ounces (240gm) of cold water every day, your fats will be used to bring its water temperature up from 4°C to body temperature, therefore encouraging increased calorie burn.And technically this should support you to lose excess lbs…For example to bring just 1gm of water up to 10°C, your body will have to use 1 calorie. That means to raise 240gm of ice water to 37.5°C; you will have to use 8.04 calories.Water and weight lossTo witness quality dietary results from consuming water, experts recommend that you swallow no less than 8 glasses of water a day. However, for increased results, your weight will also need to be taken into consideration as well.Just 1 ounce of water serves 2lbs of your body weight, so if you weighed approximately 200lbs and wanted to increase your metabolism, you would need to ingest 100 ounces of water on a daily basis.If however, you do not want to rely on water alone to boost your weight loss, the guidance of a clinically tested pill such as Proactol can help. Medically found during 6 clinical studies to: cut up to 28% of your dietary fat, curb your cravings, improve cholesterol and double energy levels, Proactol has successfully helped thousands of individuals to take charge of their diet and lose a healthy 4-8lbs a month.