If you want to achieve flat stomach you have to start with cardio exercises. Cardio training is a very effective way to burn fat. If you think that yo...
If you want to achieve flat stomach you have to start with cardio exercises. Cardio training is a very effective way to burn fat. If you think that you can lose fat from stomach by using only abdominal muscles exercises you are completely wrong. Those types of exercises like stomach crunches can only strengthen your stomach muscles and tone them.What are cardio exercises?Those exercises rely on average intensity level during 30-60 minutes. Perfect examples of such exercises are running, bike riding, swimming and even walking. These type of training makes your heart beat faster and in the end improves metabolism. Cardio exercises not only help to burn fat but also keep metabolism at a high level even hours after the training ended. They also very good for our heart and lungs by increasing their capabilities.If we want to burn fat we need to do them at moderate intensity level. Why? Because if we train at 80% of our maximum heart pulse we will burn carbohydrates instead of fat. So in fat burning it’s better to stay in the zone 60-70% of our maximum heart pulse. The best way however is to do interval training which include short periods of intense training and longer periods of moderate one. Imagine running for 10 minutes at moderate pace and then for 2 minutes at fast one.How to calculate maximum heart pulse?The maximum heart pulse can be calculated by subtracting your age from value 220. For example if you are 25 years old then your maximum heart pulse is 220-25 = 195. If you are 50 years old it is 170. So for 25 old person the proper heart pulse will be around 125-140. For 50 years old it will be 100-120.SummaryCardio exercises are not only great because the ability to burn fat. What is also great is the fact they train our whole body not just a part of it. Try to include them to your current training plan. You should plan to do them 3-4 times a week. Try to find a good time for that, for some people it will be morning, for others evening. If there are some unexpected things that block you from performing the training one day don’t give up on yourself just plan some more activities (maybe longer training) next week. Stick to the plan and you will start to see first results in few weeks.http://www.flatstomach-weightloss.com/
