Core Fitness Tips and Weight Loss Motivation for Newbies
Building and keeping your motivation can be outrageously hard. It's hard to keep high morale when you're not seeing gains or hearing negative feedback about your workout. There are some great resources for overall fitness, which include inspiration, like a fitness blog.
Motivation at its base level is really just a few different,
separate peices of your mind and body. They include your physical energy, willpower, outside elements, and mood. The realism of your goals isn't an element of motivation, but can have a very high impact on it.The greatest thing you can do to get motivated is to surround yourself by motivational people or other external factors. Find people that support you and stand behind you through your journey. If you don't do this, people will just demoralize you at every turn, and you'll never get ahead.Stay energized. Carbohydrates give you energy and that energy will keep you on track for your routine and you will perform well as well. Also drink plenty of water, because water helps your body break down foods to create energy. Water also makes you feel better overall, which will bolster your mood. When you perform well, you'll see gains, and that will motivate you.Morale is really your mood. Staying in a good positive mood will keep you focused and energized about going. Other things can affect your mood, like stress, family, and hunger. Grab the low lying fruit first like hunger and on some level, stress. Stay happy and make sure the rest of your life is in order. Family can be a tough thing to deal with and is probably a discussion for another day. Things like death, love, and children can add an interesting dynamic to your motivation. That's when you can fall back on the last element of motivation: willpower.Willpower is something you need to train. Sheer willpower is hard to train, and the only way to build it up is to resist something tempting. That might be resisting the ice cream sundae or sitting around while you should be working out. How about eating a salad, while all of your friends have delicious pizza? Always push yourself and improve your willpower.Find sources of inspiration. Those sources can be weight loss motivation blogs or magazines. Find something that motivates you, whether it's movies, television shows, or people. You can also focus on a broader spectrum source like reading websites about core fitness.
