Dips are a powerhouse exercise targeting the chest, shoulders, and triceps, but they are often performed incorrectly, leading to potential injuries. This guide will delve into the correct techniques for performing dips, variations to suit different fitness levels, and tips to avoid common mistakes.
Dips are a compound, body-weight exercise that primarily works the pectoral muscles, deltoids, and triceps. When executed properly, dips not only enhance upper body strength but also improve muscular endurance and stability.
Starting Position:
The Descent:
The Ascent:
For further reading on the biomechanics of dips and advanced techniques, consider visiting ExRx.net, a trusted resource for exercise professionals. Also, the American Council on Exercise offers insights into safe exercise practices and certification programs.
Dips are a versatile and effective exercise for building upper body strength when performed correctly. By starting with the right technique, progressively overloading, and listening to your body, you can make dips a cornerstone of your strength training regimen. Remember, consistency is key to seeing progress and preventing injuries.
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