Eat, Relax And Do Yoga In Pregnancy

During pregnancy, strengthening part of the body is what is where the yoga routine is focused at and Prenatal Yoga is designed in such a manner that it strengthens the body, relieves it all muscular, mental tensions and helps in preparation for childbirth. Yoga during pregnancy can be largely useful if performed right and with an expert. So, Beginners must talk to their doctor about starting with Yoga before they start routinely asanas or any kind of exercising pattern that may affect their body. Asana are posture that help in improving better circulation of blood so keep your hydrated and do not strain much on the belly and back part. Follow your body's requirement and act as it tells you to. It's advised that you coordinate with a group of more pregnant women as fatigue often discourage women from activity during pregnancy which only leads to more fatigue and more physical tension. Decide upon your routine and make it as simple as you can since much straining will lead to gruesome effects. Start out with basic breathing exercises and stretching of the muscles. Be wary of the position and balace asanas as you gain weight during the second trimester of the pregnancy. Avoid staying in the same asana pose for long and if performing align postures and balance postures, take help.virabhadrasan(Warrior pose) and Vraksasana(Tree Pose) is very helpful for improving blood circulation and it also helps in treating backache. To lessen the pain in the pelvic area, practicing Baddha Konasana helps and deep breathing is advised to build stamina at the time of labor too.To have a healthy pregnancy, only yoga is not the answer. The entire lifestyle should be made holistic. In the initial months of pregnancy, cell division takes place which takes a lot of energy so consumption of food is also a factor. Eat more of Legumes like lentils, beans, nuts, soy, pulses, whole grains such as oats, barley, rice, buckwheat etc. And High protein diet is suggested too. Avoiding pungent, spicy and sour food is a must. Regularly consume dairy products and practice meditation since it harmonizes the mind, body and soul and rejuvenates the energy channels and keeps the mind alleviated of external tension.But while practicing yogasana too, try not to overdo any asana. Skip forward bends, handstands and twists. Do not lie on your back and belly since it may trouble your blood circulation. Yoga is a gift to pregnant women but under no circumstances should you try performing the asana on your own. Always seek an expert's advice and follow in as your body tells you.