I have to admit it can be amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice, young women, who proceeded to tell me that she went to the gym twice a day, an hour each time. Instead of being impressed by her exuberant enthusiasm for working out, my thoughts were that one of those hours might be better spent in a psychologist’s office. Excessive exercising is unsafe and an unhealthy sign of other deep-rooted problems. So, the question remains how many ticks on the clock should pass before you head for the locker room? And what compels a person to go way overboard in their exercise routine?
First off, if you are one of our valued clients, you already know that the Mom Looks Great program utilizes the thirty to forty-five minute workout. If you have even an inkling of exercise information in your noodle, you probably know that even twenty minutes a day can benefit your heart. So why are some people intent on doing more, especially when there are serious consequences?
The most common problem with over-exercising is injury to muscles and joints. The idea of regular exercise is to appropriately stress the muscle during exercise. This stress places small tears in the muscle, which upon repair, grow in size and strength, also known as hypotrophy. When the muscle is over-exercised, it goes beyond what is appropriate and can actually damage the muscle. Common areas are legs, feet, back and shoulders as well as joints problems that include knees, ankles, elbows and wrists. This can lead to a lifetime of recurring injuries.
Another negative consequence to over-exercising is the compulsion that usually accompanies it. Eating disorders, such as anorexia, bulimia and other body starving diet tactics are dangerous enough. When you add an addiction of too much exercise to an already detrimental dieting tendency, you are left with the possibility of heart damage from insufficient fuel and nutrients to sustain the workout. While the aforementioned health issues are serious enough, an individual can also develop frequent headaches, loss of coordination and various stomach problems.
Over-exercising is not a physical disorder. While it will affect you physically, it is more of a symptom of depression. And if you think about it, over-exercising, eating disorders, feelings of inadequacy due to poor body image, poor judgment when evaluating priorities are all symptoms of depression. The bottom line here is when your choices begin to compromise your health, happiness or safety it is time to seek out effective counseling.
A lifestyle incorporating exercise is nothing but beneficial in many aspects. People exercise with a goal in mind whether it is to feel better, defuse stress or build muscle. Luckily, over-exercising can most easily be detected with a simple time evaluation. I advise my clients not to go beyond one hour a day five days a week in a formal gym-type setting; and that is extremely generous. It is also easily controlled as you work different parts of your body different days and have variety in your exercise regime. And just for good measure, strolling your baby in the park or games of tag with your preschoolers are acceptable at all time.
Sugar and Spice and Things Not So Nice
I may be mistaken, but it seems that the sweet little girls of yesterday have become so…bold! Actually, the word ‘bold’ is an understatement. I have noted many examples in the various settings throughout my community, but I do not believe it is an isolated incidence. The behavior I am referring to ranges from rudeness and aggression to downright mean and nasty dispositions.
Prescription Without The Pharmacy
After several months of noticing consistent weight gain, a thirty-five year old woman decides to visit her doctor. She is amazed that the extra weight seems to have come from out of the blue and proclaims her diet has never been a problem before now? She wondered if it could be her thyroid (a frequent complaint of her mother’s). Or maybe pregnancy? Even worse, could it be some chronic condition? And, forget about what it could be, what could the doctor give her to lose the weight and regain her energetic zest? After a thorough checkup and confirmed lab results, the doctor found nothing of concern, but did write Mary a prescription – one mile of walking per day, five times a week.
In Excess of Portion
My husband and I recently visited a popular Chinese restaurant chain. I must say that it is no wonder that this eatery is represented by a rotund little bear. The rice alone equated to around four to five servings…in one meal! This along with the other generous rations left us both with a few thoughts on the lack of self-control versus the available meal sizes in some of the fast-er food eateries. We cannot just blame the commercialized burger chains for promoting obesity in the states. I shake my head in frustration when I see this perfect example of the carbohydrate portion gone awry, followed by the whining of diet gurus that revel in a major nutrient’s supposed betrayal.
