Exercise Ball Ab Workouts – 3 Uncovered Secrets Of Any Exercise Ball Ab Workout
Exercise ball ab workouts can be a valid alternative to any other ab workout. If you are tired of making thousands of ab crunches lying on a mat without getting the results you want in terms of ab fat loss, the this article is for you. Read on and I will show you how exercise ball ab workout can help you lose belly fat faster than anything else
fitness balls, also known as swiss balls, are a nice and cheap fitness tool you can find in most of the gyms, nowadays, or you can buy for yourself to use for your home exercises. Essentially, it's just a soft plastic ball filled with normal air, but in the end it becomes the most original tool for fitness workouts.
Let me show you the main three reasons why you should begin to use it too.
1) Strengthening capabilities
The exercise ball can be used as a tough factor to any heavy or light workout. In fact, its action requires you to find for yourself the balance you lose by using the ball itself, by tightening your core muscles. As a matter of fact, these are the ones you struggle the most to exercise, especially when using gym machines. By using the fitness ball, you'll find out how easy and fun it is to consolidate your abs.
2) Exercise Intensity
Working out with an fitness ball to keep the balance is more challenging than a usual workout because of the extra work you need to do to keep the balance. This said even an easy exercise like an ab crunch done on an exercise ball will require more work than its ordinary version.
Thus, exercise ball ab workouts are way more effective than standardbasic ab workouts, thanks to the intensity of the higher lever exercise performed on the ball. This also means you can do less repetitions and you'll get the same results in less time spent on the floor.
3) Safety recommendations
Nevertheless, exercise ball ab workouts have a counter side as anything else. There is something crucial you need to know to keep yourself safe. For example, when performing an ab crunch on an exercise ball, check that your back is well supported by the ball itself. This will help you doing the correct movements and, at the same time, prevent from back pain issues in the long term.
Since the exercise ball can be easily added in any exercise routine, you can start using it as soon as you get one and profiting from its helpful features. If you never used it, exercise ball ab workouts will seem you indeed odd, but once you'll start feeling the fast ab toning effects of such exercises, you'll be happy you started.
Most fitness experts agree on the fact that exercise ball ab workouts are one of the best methods to lose belly fat fast. An the best part is that you can use it at home too.
Once you start, your creativity is the only limit to the possibility of applying the fitness ball in your workouts.
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ABOUT THE AUTHOR
As for me, I made the exercise ball one of the main elements of my home made gym: I extensively talk about it on my blog, which I suggest you to visit for more information about exercise ball ab workouts. Percy Norris is an aknowledged weight loss espert and author on this website as on the major article directories. You can find out more about him on his blog at http://weightlossfast.free.fr, where he shares his weight loss story and his book "Diet And Weight Loss Secrets".