It is extremely important to select an exercise program that will be well-suited to your lifestyle. If you have to drive 25 miles in rush hour traffic to the nearest pool, a swimming routine might not be your first pick. Find an exercise program that you like - shop around, try out various sports and programs. Only you can really determine if a given exercise plan is right for your tastes. In the end, the key to any exercise plan is obvious: For it to "work", you have to stick to it. And, to stick to it, most people need to find some satisfaction in what they're doing. Go out and find some exercise fun!
It is extremely important to select an exercise program that will be well-suited to your lifestyle. If you have to drive 25 miles in rush hour traffic to the nearest pool, a swimming routine might not be your first pick. Find an exercise program that you like - shop around, try out various sports and programs. Only you can really determine if a given exercise plan is right for your tastes. In the end, the key to any exercise plan is obvious: For it to "work", you have to stick to it. And, to stick to it, most people need to find some satisfaction in what they're doing. Go out and find some exercise fun!
The Buddy System: Exercise Made Easy
Find a partner to exercise with you. Having an exercise buddy will not only keep you motivated, it will also help you push yourself to becoming better and better. Your partner will inspire you to get out of bed on those cold mornings when you’re feeling lazy, and will share in your excitement when you've reached a milestone on your path to achieving your health goals. In addition, a partner will allow you to discuss your fears or frustrations, too. Find a partner and commit to making positive change in your life today.
Elevator Out of Order: Use the Stairs
Whenever you can, use the stairs instead of the elevator. Elevators may be convenient, but they also make us lazy. There are so many opportunities in your daily life where you can choose to either be lazy or motivated to move. Doing a stair workout shows that your dedicated to achieving your diet and fitness goal. You will actually give your body a surprisingly good workout just by walking up and down stairs. If you focus your attention when climbing or descending, you can isolate the affected muscles groups (e.g., calves, quadriceps, gluteus, hamstring) and produce a stellar workout for yourself.
Wriggle 'Em, Jiggle 'Em: Fun with All Your Fingers and Toes
Whether you're stuck behind a desk, tied up in rush hour traffic, or sitting in your favorite chair watching TV, any time is a good time to give your body a healthy stretch. Why don't you start with your fingers and your toes? Wiggle them, jiggle them, stretch them 'round - your joints will thank you more than you can know. Release that tension and say goodbye to accumulated stress by starting with these simple stretches.
Swim, Swam, Swum: Your Health Has Just Begun
If you are just starting out on your path toward weight loss and renewed health, swimming is one of the best exercises for you. Because it is a non-weight bearing activity-meaning you aren't placing the stress of your body weight on your muscles and joints-you can exercise more safely and for longer periods of time. Swimming is an excellent exercise to build cardiovascular strength, burn calories, and establish whole-body conditioning. If there is a pool nearby, swim as often as you can. And, if nothing else, a cool dip in a pool is a wonderful stress reliever.
If You Can Sit, You Can Stand. If You Can Stand, You Can Walk
If one day you want to revel in your achievements, you need to revolutionize your life - from your diet, to exercise, to your daily habits. For example, if you sit at a desk for a living, get up every half an hour and take a lap around the floor of your office. If you stand for a living, shift your weight back and forth between legs, walk about, stretch out. Because movement is the key to getting your body in shape, take every opportunity you can to do a little moving and shaking!
6 Great Ways to Enjoy Your Low Carb Diet
If there is one low carb diet complaint that we hear over and over again, it's that a low carb diet is so boring. Sure, they don't always use those words, but that's what they mean when they say "there's not enough variety," or "it gets so monotonous," or "there's nothing to eat." Luckily for you, these carb complainers are wrong. No one ever said that low carb dieting had to be boring. In fact, low carb dieting is not about restriction, but about enjoying really delicious, really diverse foods.
7 Secrets to Sticking to Your Low Carb Diet
You've read the books, you've watched the infomercials, and you've tried your best, but you just can't seem to make the low carb diet thing work for you. Either you forget what you can't eat and blow your carb allotment or you remember and just can't find the self-discipline to say no. And, now your weight loss turned into weight gain and—while you were once optimistic—you're now dejected and feel like a low carb flunky. If this sounds familiar, don't despair: We have 7 Tips to keep the carbs on the plate and the weight off your hips.
Low Carb Dieters: Want a Break from the Meat? Make It Veggie!
At first, your low carb diet seemed like the best dream you'd ever had. A dietary expert was actually telling you to eat as much meat, eggs, and cheese as you possibly wanted. You could go to any restaurant, order the biggest slab of beef on the menu and—since you weren't eating bread or potatoes with meat—you could still claim you were watching your waistline when offered dessert. But, now that the low carb honeymoon is over, you might be finding that the thought of another pork chop, omelet, or hunk of cheese makes you sick to your stomach. If you fit this description, there is a way to keep your carbs low, but your spirits high. Instead of a steak for your next breakfast, lunch, and dinner, why don't you try a low carb vegetarian dish?
