Forget the Weight Lifting and Still Build Muscle

A muscle building program without the use of weights? You more than likely think that this is laughable. Surprise! It's true. This muscle building is slightly different. Thought I was talking about a bodybuilder's muscles? Then you should doubt me. Weight lifting gives you that kind of body. A good diet and exercise gives you muscle growth. Look closer tat Pilates, walking, and aerobics. They are just a few exercises that build muscle. Exercise equals muscle development. A regular exercise routine, and a diet high in protein is the key to muscle growth, minimizing the need for a heavy weight program. Although women can use weight lifting exercises to build muscle, they often avoid the resulting bulky muscle display, seeking instead a technique more likely to enhance their more feminine figures.Keep eating a diet high in protein so that the muscles can continue to build without employing weight training. Women, who generally weigh less than men, find this method works good for them in building muscle. Per pound of body weight, eat 1 gram of protein a day to give the muscles what they need to get the job done. Continue with the diet and exercise for a few weeks to see muscle building results. Losing weight might not be the result. Less fat but more muscles means just a loss in inches. Your weight will not change or may even increase a little as all that fat you are losing gets replaced by all that muscle. Inches are what you want to lose, not pounds. You will see how good you can look without lifting weights. A little more exercise such as walking or yoga combined with a healthy high protein diet can give you amazing results. A weight lifting program is not needed to develop more muscles. Success has been discovered using this method by many people. Find your success, too.