Fun, Healthy Trampoline Exercises
Do you desire to exercise and have fun at the same time in the comfort of your own residence? Well, you require only one piece of equipment, and that's a trampoline. It is a device that allows you to jump up and down higher than you normally can.
Trampolining exercises all muscles and organs in your body. Here are beginner's exercises that you can execute on your trampoline.
1. Basic bounceSimply go up your trampoline and begin bouncing up with your arms at your side. Start and conclude every jump with your feet on the bounce mat. This routine will help you get your lungs and heart going and start burning calories. Attempt to bounce and maintain the exact same height in every jump. Do around 20 repetitions per set and rest a minute after every set. You can begin with two sets per day and increase the number of sets as your endurance improves.
2. Bounce and kickIf you want some of extra challenge and sweat to the basic bounce routine, try this. When you bounce up, quickly raise your right leg as if you are doing a flying kick. Bring your leg down as you land on the bounce mat. When you bounce again, do a flying kick this time using the other leg. Similar to your routine in the basic bounce, try to reach 20 repetitions per set at 2 or more sets.
3. StretchingYour trampoline can be also be used as a frame to do some stretching exercises. When doing stretching exercises, you do not need to bounce. Simply lie on the bounce mat with your feet touching one side of the frame. Stretch beyond your head with your arms and touch the other side of frame. You may do variations such as stretching in a prone position or spreading your arms and legs.
4. Bounce and stretchDo the basic bounce as explained above. However, when you bounce up, reach up into the air. It is your option to stretch your two arms or an arm at a time. You may also make a few variations such as stretching forward instead of reaching up.
Purchase one of those high-quality trampolines and start jumping your way to health!
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For effective and fun workouts right in the cosiness of your own house, grab a trampoline. Check out our site, and select the trampoline that is ideal for you. We have a large collection of trampolines from top trampolines Australia manufacturers.