When it comes to building muscle for hardgainers they have to play by a different set of rules than those who build muscle easily. Training exactly the same way as those who build muscle easily is asking for failure. This article will reveal the 5 Crucial Tips To Building Muscle.
When it comes to building muscle for hardgainers they have to play by a different set of rules than those who build muscle easily. Training exactly the same way as those who build muscle easily is asking for failure. This article will reveal to you the 5 Crucial Tips To Building Muscle.
1. Planning. Planning is crucial to building muscle in that you determine how much muscle you desire to build and calculate how long you would need to achieve this. You'll also need to determine your caloric, fat, protein and carbohydrate intake for bulking up. A clean bulk will have you building three to four pounds of weight per month. Three to four pounds per month may not seem much but in the long run could allow you to build your desired physique within two years.
2. Use compound exercises. Compound exercises are vastly superior to building muscle mass than isolation exercises. The reason behind this are that compound exercises recruit multiple muscle groups which therefore increases the production of muscle building hormones such as testosterone.
3. Use proper form when training. Nothing can be worse than cheating your workout by using poor form. Use proper form by moving the weight through full range of motion (ROM), using a fraction of full range motion will minimize your muscle growth. Proper form will allow you to train more each week by preventing injuries.
4. Go to bed early. It's crucial to go to bed early so that you'll allow enough time for your body to recover. Reducing the amount of sleep will have a detrimental effect on your muscle building progress. Most muscle building hormones are released from your pituitary gland when you're sleeping. As a rule of thumb go to bed before 10pm for six to eight hours.
5. Eat 6-8 small meals per day. Eating has to be the hardest aspect in building muscle simply because your faced with this situation 6-8 times a day, everyday. One way to overcome the difficulties in preparing food is to choose a time whereby you could prepare all your meals for the entire week, Sunday night is the best time for this.
In summary the 5 Crucial Tips To Building Muscle include planning, using compound exercises, using proper form when training, going to bed early and eating 6-8 small meals per day. If you follow these tips faithfully I can guarantee you'll pack on slabs of muscle with ease in no time.
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