Healthy Ways to Gain Weight For Women - 7 Helpful Tips to Building Sexy Curves

1 - Write Up A Plan

The first thing you must do before undertaking your weight gain journey is to write up a plan. Writing up a plan can mean the difference between achieving your goals sooner rather than later as well as allowing you to enjoy your weight gain journey rather than dreading it. There is also a higher rate of success with planning than without.

Things you should incorporate into your weight gain plan include writing down how much weight you would want to gain, a deadline reinforcing the urgency to get it done, what days you'll exercise as well as what types of exercises to use. This may seem a lot but take into account that the more specific your goal, the better the success rate will be simply because of the fact that you know exactly what outcome you want.

2 - Take Action On Your Plan

Once you've written up your detailed weight gain plan, NOW is the opportunity to take action on it. It's one thing to write up a weight gain plan but it's another thing when you take action on it. Procrastination is your worst enemy when it comes to gaining weight. NOW is the time to take a stand on it. So after you read this article I want you to take control of your life and begin your weight gain journey.

3 - Use Heavy Weights

Many women are afraid to use heavy weights simply because they believe they'll develop bulky muscle. Well the reality is the women who lift heavy weights for years without resorting to steroids develop a more feminine physique than those who only do cardio this is because muscle takes up less room than fat and in doing so gives a shapely and toned look to the body. So head over to the weights room and lift those heavy weights.

4 - Eat Frequently

When it comes to building a curvy physique one has to eat frequently throughout the day to provide a steady flow of nutrients for your muscles to grow. As a rule of thumb one needs to consume 4-6 smaller meals or if that's too much preparation, 3 meals and 3 snacks per day.

Foods you should consume include brown rice, wholegrain bread, pasta, rolled oats, full cream milk, whole eggs, chicken, beef, pork, nuts, raisins, dark green leafy vegetables, fruits and oils such as coconut and olive oils. These foods will allow you to gain weight faster than junk food plus you'll feel a whole lot healthier consuming these wholesome foods.

5 - Use Supplements Wisely

For those who are using supplements to aid their weight gain one must follow the instructions carefully to take the correct dosage. Some people who use supplements often overdose as a result of a misunderstanding that more is always better. Having this mindset can lead to a greater risk of developing side effects from an increase in dosage with supplements.

6 - Go To Bed Early

Going to bed early can be one of the easiest as well as one of the hardest things to do. In this day and age we barely have enough free time in our hands from our busy lifestyles to do what we like to do and in doing so we reduce how long we sleep.

Optimally we should be getting anywhere from 6-8 hours sleep to fully rejuvenate our bodies. Sleeping is the time when muscle mass is being created and also when the majority of fat is burned.