How to Build Muscles through Eating

Nutrition is necessary for everyone, especially for people who want to build muscles. Enough exercises without adequate nutrition would not have a good effect. If people want to have a strong body, they need to keep an eye on their diet, too. Here are some tips. 
First of all, people should have a balanced diet. A balanced diet for people who are pursing muscles should include adequate calories, enough carbohydrates, high quality protein and proper hormones. The growth of muscles requires a large amount of energy. Therefore, high-calorie food and carbohydrates are badly in need to provide people with enough dextrose and heat. Meanwhile, protein is so basic a foundation of muscles that food which provides high quality protein is requested. And the balance of hormones should be under control. 
Secondly, the diet should be proper. People who just start to build their muscle should eat five times a day. Except for breakfast, lunch and supper, they should have something to eat in the morning and in the afternoon. And every meal should be under control. Through high-calorie food is required, little fat is needed. Thus, they can choose rice and noodles as the staple food and eat some dasheen, oat and potatoes to get enough carbohydrates. To absorb adequate protein, people are suggested to eat low-fat food, such as low-fat milk, egg white, fish, steak and chicken without skin. 
Thirdly, people who want to build muscles should eat more alkali food. The normal body liquid is a little alkali. But when doing exercises, dextrose, fat and protein are decomposed in the human body. Meanwhile, a large amount of acidic substances, like lactic acid, are produced. These acidic substances would make muscles tired and powerless. At this time, vegetable, sweet potato, orange and apple become wise choices. 
Besides, vitamins are essential to produce necessary fatty acid in the human body. Therefore, olive oil and soy oil can be used in cooking. And as we know, vitamin E can make skin and muscles elastic. If people ingest some vegetables and fruit which are rich in vitamin E, they would have more strong and healthy muscles. 
When the nutrition from food is not enough, or people want to have strong muscles in a short time, people can choose to take some supplements or nutriment. For example, there are many kinds of sports drinks on the market. Such drinks mainly contain carbohydrates, which can supply energy efficiently. And the complement of dextrose would prevent too much protein from decompounding. These drinks definitely do goods to muscles. For another instance, people can have some protein complements. Whey is the best choice to help muscles cells recover, while soy albumen can be completely absorbed by the human body and is especially good for women. Besides, people can also complement some acids to strengthen the hardiness and power of muscles. ��