Are you looking for a personal training gym in Canary Wharf? This article has you covered! We look at 2 huge areas you must invest time into when looking for a personal training gym.
Results are the only thing that matter in personal training. If you're going to invest your hard-earned money, then you want to make sure the trainer can deliver.
Now no trainer is going to be able to guarantee you a result. If anyone tells you they can you should run a mile because it's likely they're lying.
But they should be able to show you lots of before and after pictures. You want a range of different photos from a range of different types of clients to ensure you're working with the best.
If you're looking for a trainer and they only have a handful of transformation photos, then beware.
This is an important step that almost no one talks about.
Let's use weight loss as an example.
Anyone can induce weight loss with an ultra restrictive, ultra low-calorie diet. But a good trainer will still be able to get you world-class results without using such a restrictive diet.
Another red flag would be a trainer saying you need to eat specific foods like chicken and broccoli to lose weight. There are no magical foods which help induce weight loss I'm afraid. What you should be aiming for is hormonal balance and a small calorie deficit.
We hope this article has helped you in your search for a trainer and if you're looking for a Personal Trainer Canary Wharf then Reece Mander Fitness can help.
