Clearly, if you want to know how to get fit fast, you have to realize that there’s going to be some work involved, exercise and healthy eating habits, but what is often overlooked is the mental approach. That’s right, the strongest tool you can use in getting fit and staying fit, is not some fancy machine or dumbbell weight, but your mind.
Step 1 - Visualization
Clearly, if you want to know how to get fit fast, you have to realize that there’s going to be some work involved, exercise and healthy eating habits, but what is often overlooked is the mental approach. That’s right, the strongest tool you can use in getting fit and staying fit, is not some fancy machine or dumbbell weight, but your mind.
Visualization is, undoubtedly, one of the key principals in attaining any goal. Can you picture yourself with the fit, trim body that you desire? If you can, than this image can, drive and teach you how to get fit fast and attain your fitness goals.
Post pictures of people whose body types are similar to yours but have acquired the level of fitness you desire… look at them often.
Step 2 - Write Down Your Goals
It’s said that a goal unwritten is just a wish. Set goals and write them down. A Harvard Survey in 1979 examined a class of MBA program students. The results of the survey were astounding:
After 10 years the students were surveyed again and here’s what they found:
The 3% of the students who had writtengoals had a higher net worth than the other 97% combined. The 13% with goals that were unwritten earned twice as much as the 84% with no goals.
But here’s the most astounding fact: The 3% with written goals earned ten times as much as all the other’s combined!
If you want to know how to get fit fast or accomplish anything of value – goal setting is a must!
Step 3 – Review goals daily and take action
Goals are useless without action. Review your goals at least twice daily, once in the morning and once at night and commit to taking action everyday. Start slowly and be consistent.
For example – don’t give up all your favorite foods at once or start working out like Rambo. Build up a routine slowly over time.
Maybe start working out twice a week and increase it slowly; instead of changing your whole diet – maybe start with giving up those sugar-laden soft drinks and gradually make other eating habit adjustments. But whatever you do – stick with it and in time you’ll start seeing results which will motivate you even further.
If you apply these simple steps you can learn how to get fit fast. So what are you waiting for?
How to Get Fit Fast Using Your Phone?
Enough of the preamble you say? I thought this article was going to show me how to get fit fast using my phone? How can a phone get you fit? Well here’s the answer – applications. That’s right. There are some seriously cool applications that you can use on your smart phone that can definitely show you how to get fit fast.
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Never compare yourself to anyone else. You and I are individuals. We are uniquely designed to accomplish something - a purpose - if you will. When you make comparisons, whether you’re elevating yourself above another or diminishing your own self-worth, you do yourself a huge disservice.
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