Pamela Behnke

HOW TO LOSE THE BABY BELLY - Experience the Magic of Exercise

Make some efforts to lose the baby belly and the results you see are definitely worth it.

Getting your body back after giving birth is really important to most new moms.  You want to feel good about yourself and to regain your own identity.  Have you noticed the way celebs spring back to their amazing shape soon after their pregnancy? Don’t have time for exercise?  Really you do and it will help you lose the baby belly like no other, exercise moves your fat burning into motion.

Giving birth leaves a woman, tired, drained out of energy, and more hormonal changes.  Getting started with exercise is easier said than done. Depending on your delivery, please consult your physician at your 8 week postpartum follow up before doing any type of exercise.  If you gave birth naturally or by caesarean, exercise will be very different for each of you.  Make sure your body is healed and your doctor has given you to approval.  I know we want to get results, especially now that our body is back to being ours.  Don’t take the chance of hurting yourself, the time will come naturally for you to start exercising.

You are setting yourself up for immediate failure to expect instant results. Your waist took a long time to get this way.  Remember 9 months?  It will definitely take some time to shed off all those layers of fat and pregnancy weight. Starving will get you nowhere, eating right with a few minutes of exercise throughout your day will get you on the road to lose the baby belly.

Exercises that are focused at the abdomen are inevitable when it comes to losing the baby belly.  But look at your core as a whole.  Find exercises that not only focus on the whole core but work together to build that abdominal strength.   Shortening and strengthening your traverse muscles, abdominal exercises are a great way to bid farewell to those pregnancy pounds. Focusing on your core to lose the baby belly will help you to fit into your pre-pregnancy jeans quicker.

Since it your core where you have accumulated most of the pregnancy weight, this is the area your exercise should acutely focus on. Do some quick exercises that focus on your core, they don’t have to be more than a few minutes each time as you have it.  A few here and a few there will help get you results.  You are a new mom, you really only have a few minutes here and there and sometimes that seems impossible. 

This exercise is aimed at the tightening of abdominal muscles. This is done by inhaling and exhaling slowly as you tighten your abs but make sure that you focus on keeping your abdominal area flat when you exhale.

The pelvic tilt involve those muscles that help you stand a good posture, hence, aiding you to look slimmer. In addition, it relieves your spine from all the stress it has been enduring all these months.

This exercise is aimed at the tightening of your entire core if done properly. You can sit on a chair, edge of the couch or even on the floor with your legs in front of you.  Tighten your abdominal area and focus on boxing or making punching moves in front of you.  Do your shadow punching down, to each side and punch straight up above your head.  Do this a few times a day if you can.  You may even work up a small sweat and get some added cardio out of it. 

These and some others that can spell success for you include curl ups, heel sliding and stretching!  With these simple exercises you can start to lose the baby belly, have more energy and help your mood.

Remember with exercise, consistency is the key. Obviously, you want to take care of yourself, so you have energy to take care of your precious baby.  Make some efforts to lose the baby belly and the results you see are definitely worth it.

Article Tags: Baby Belly

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