As the earth is developing and progressing its inhabitants are becoming lazy and unhealthy. With lack of exercise and routines of eating unhealthy foods are causing overweight and obesity. Obesity is the most common problem in this world. Bodyweight can be lost if some effort is done. With some change in lifestyle plus habit of eating healthy foods and doing physical activities weight loss can be achieved.
In this modern world, peoples are so busy that they don’t have enough time to look after their health l. They don’t have time for physical activities. Most peoples consume fast and junk foods and the result they got from these is obesity or overweight. Peoples try to use different unhealthy techniques to get rid of excess weight or obesity but instead of getting good results, they fall into other health problems.
Today I will share with you top tips to lose weight. These suggestions will improve your health condition and you will saw a great reduction in your weight.
1.Eat low carbs foods plus avoid refined carbs
You need to consume a low carbs diet to lose weight. By following low carbs diet your health will improve and you will get great help in losing weight. You need to eat low carbs foods like eggs, lean meat, chicken, fish, vegetables like broccoli, caulis flower, nuts, seeds, etc. You can check information about low carbs diets easily on the internet.
If you want to lose weight then avoid refined carbs. These carbs are consist of low fiber and high calories. That carb is easily digested that will make you hungry soon. And you will make the habit of overeating. Usually, refined c, arb’s foods are good in taste, and people’s diets all for taste and don’t look for results. They start overeating and their weight goes up. Always try to avoid foods with refined carbs chat carb to lose weight. Cookies, biscuits, pizza, cake, chocolate milk, condensed milk, sweet wines are famous examples of foods with high refined carbs.
2.Exercise regularly
By doing exercise your health and fitness level will increase and you will burn more calories. By doing exercise your muscle mass will improve and these muscles will burn calories more and more even when you rest. Doing 45 min of exercise 4 to 5 times per week will saw a huge difference in your body weight. Walking, Running, jogging, weightlifting, HIIT workout is the best example of exercises that you can do.
3.Eat required protein
Protein will boost your metabolism. By doing exercise and eating protein your muscle mass will improve and your body will burn a huge amount of calories. So if you want to lose weight then eat s that are rich in protein.
4.Avoid soft drinks and juices
These types of drinks have high calories of sugar. Studies have found a reasonable link between soft drinks and weight gain. Try to eat whole fruits and make a limit for everything you eat.
5.Drink water more
Drinking the required amount of water will boost your metabolism and your body will start burning more calories. Try to drink water before the meal, not after the meal. Water will help you to stop retaining water in your body and your body will lose the weight of excess water and your weight will drop. Try to drink 2 to 3-liter water per day.
6.Avoid sugar
Added sugar is your worst enemy if you want to lose weight. If you want to lose weight then you must need to stop sugary foods.
If you don’t stop it and drink even a small bottle of sugary drink daily and do nothing to lose calories then you will gain 5kg weight in just three months. That will create huge problems for you.
7.Eat required protein
Protein will boost your metabolism. By doing exercise and eating protein your muscle mass will improve and your body will burn a huge amount of calories. So if you want to lose weight then eat foods that are rich in protein.
8.Avoid soft drinks and juices
These types of drinks have high calories of sugar. Studies have found a reasonable link between soft drinks and weight gain. Try to eat whole fruits and make a limit for everything you eat.
9.Drink water
Drinking the required amount of water will boost your metabolism and your body will start burning more calories. Try to drink water before the meal, not after the meal. Water will help you to stop retaining water in your body and your body will lose the weight of excess water and your weight will drop. Try to drink 2 to 3-liter water per day.
10.Avoid sugar
Added sugar is your worst enemy if you want to lose weight. If you want to lose weight then you must need to stop sugary foods.
If you don’t stop it and drink even a small bottle of sugary drink daily and do nothing to lose calories then you will gain 5kg weight in just three months. That will create huge problems for you.
11.Eats vegetables and fruits
By eating vegetables and fruits you will not only reduce your weight but will get other health benefits too. Vegetables and most fruits consist of low calories and provide the neediest nutrients to your body.
12.Sleep well
Sleep is very important for you if you want a healthy weight and body. Poor sleep can increase your risk of obesity and overweight from 55 to 89 percent.
6 to 9 hrs of sleep is recommended for adults.
13.Drink green tea
Green tea has antioxidants like catechin that can boost your metabolism and will burn more fat.
14.Eat fiber
By eating fiber you will get several benefits. Fiber will satisfy your feeling of fullness after the meal. Studies have shown that fiber can increase satiety and can help you to lose weight in long term.
15.Drink coffee
Coffee has many healthy antioxidants that can boost your metabolism and will help you in your journey of weight reduction. Don’t add sugar to it otherwise, its benefits will blow away.
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