Toning your thighs is not as difficult as it appears. All you need to do is spend a few minutes on exercise and make slight changes in your diet. And the result will be absolutely great shaped thighs. Yes, it is possible with a healthy weight loss method.
One of the most problematic areas of our body is thighs. It is so because thighs are very much prone to accumulate fat, especially when we start ageing or have a sitting job. The best part is that there are so many ways by which we can have healthy weight loss and get our thighs back into shape. If you are looking for some weight loss aids and simple techniques to lose weight, keep on reading to article to know more about healthy weight loss.
How to trim your thighs with healthy weight loss aids?
Leg presses are one of the most common and effective ways to tone your thighs and trim fat from this area. But most of the times the result is well developed thighs with a layer of fat. So, the best way to lose all that extra fat is to do regular cardio workouts.
There are several benefits of doing cardio workouts. These are not only helpful in losing thigh fat, but also speed up our body metabolism. These exercises maintain a regular flow of blood in the heart and other body parts, which consequently boosts our metabolism. The rate of metabolism is directly proportional to the rate of healthy weight loss. It not only speeds up the rate of burning fat, but also prevents the fat accumulation.
An activity of 3-5 hours per week is sufficient to tone your legs and thighs, but if you are looking to lose overall weight, make it 4-6 hours a week. If you strictly want to tone you thighs, go for some heavy exercises like jogging, walking, stair-climbing and kick-boxing. To make it even more hard, you can walk or jog on the bottom of a swimming pool or through sand.
Tone your thighs with proper diet
Exercise is not enough alone to tone your thighs and trim down the extra fat, so you need to combine it with proper diet. If you have a family history of having fat thighs, you must stay away from foods that are high in sugars, sodium and saturated fats, or it will result in accumulated fat and fluids in your body.
Instead of taking three heavy meals, start taking 5-6 small meals in a day. Do not give a gap of over 3 hours in between two meals. Following this diet regime will greatly help you in healthy weight loss and keep your metabolism working properly.
Include lean protein, vegetables, fruits, nuts and low fat dairy products in your diet. If you are doing heavy exercises, include whole grains and good carbs in your diet plan. Drink at least 64 ounces of water so as to boost up your metabolism.
Healthy weight loss with strength training
Strength training combined with cardio exercise is a great way to trim excessive fat and tone your thigh muscles. This training is one of the excellent weight loss aids and helpful in building lean muscle mass. It includes activities like leg presses, lunges and leg curls. Dumbbells can be additionally used to make the training even harder.
If you do not want to go to gym, try your hand at Yoga, which is an excellent method of healthy weight loss. It not only makes your thighs slimmer, but stronger as well. A regular practice of above mentioned techniques will surely help you shed all extra pounds and have perfectly shaped thighs.
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