Rumiana Ilieva

How To Use Every Free Minute To Workout

This article is to wide audience so may be part of listed activities are not appropriate, but try to use as many as you can, because this will burn some very small quantity of fat, but when you try to loose weight everything counts.

1) For office workers – print your documents on most remote printer. I use this every day. I don't print documents on my room's printer, but outside of the room. Every time you can stand up and walk.

2) Don't use elevator – climb as many stairs as you can and as many times as possible. If your job is on the 15 ^th floor – take elevator to the 10^th and climb 5 floors. But when you leave the building at the end of day – get down to all 15 floors. Getting down is easy and fun. If you are advanced stairs walker, you can even jump on your way down.

3) When you wait for something – don't stay on one place. For example lift your legs to the sides – left – right – and tighten as strong as you can the hips and the butt. Such 10 legs' lifts can make you feel big tension in your legs and butt – this means lots of blood comes to these muscles and you are fighting cellulite and fat.

4) If you drink water, tea or coffee – use the farthest place to take them.

5) Drink as much water as you can – this will make you to use toilet very often – walking, and the second benefit from water is that you clean your body from toxins, and the third benefit is that this is very important for your skin and to fight wrinkles.

6) At lunch time – go outside and walk.

7) Try to eat every 2 hours:

One day meals:

8.00 – breakfast – first drink a glass of water and than eat 2 fruits – apples or bananas

9.00 –drink a glass of water

10.00 – late breakfast –first drink a glass of water and than eat ¼ pound (100 grams) of nuts (if possible fresh, not backed) – walnut, almond, hazelnut

11.00 - drink a glass of water

12.00 – lunch –first drink a glass of water and than eat ½ pound (250 grams) grilled meat (fish) and big salad

13.00 - drink a glass of water

14.00 - drink a glass of water

15.00 – after lunch –first drink a glass of water and than eat 1 pound (500 grams) not sweet yoghurt (some plain, natural kind, without fruits and any additives)

16.00 - drink a glass of water

17.00 – before dinner –first drink a glass of water and than eat 2 fruits – apples or bananas

18.00 - drink a glass of water

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