Knee Strengthening Exercises: A Must for Athletes, Seniors, and Invalids
Knee strengthening exercises stretch and strengthen the surrounding muscle groups to prevent injury, decrease recovery time from an injury, and maintain alignment of the joint. These exercises help athletes, seniors, and invalids increase support of the knee joint and help reduce or eliminate knee pain.
Strong flexible joints are better able to handle the stresses and demands of sports like running, football, and cycling. Specific exercises focus on rehabilitating the injury to get you back on your feet faster. And just like the front end of a car, knee joints function better and last longer when they’re properly aligned.
Athletes, seniors, and anyone recovering from injury or illness can benefit from knee exercises. Gymnasts, runners, and cyclists understand the importance of maintaining proper conditioning of the knees and other joints. They know how an injury can set back their training programs and even prevent them from competing in major sporting events.
Seniors and invalids recovering from a long illness are two groups that can really benefit from exercises to improve their overall condition and mobility. Seniors may not realize how much strength, flexibility, and balance they have lost over the years as their activity gradually decreases. It is amazing how muscles atrophy so quickly when people are sedentary for long periods. And most people do not realize the many simple exercises they could do to improve their quality of life.
People who have been seriously injured are usually under the care of a doctor or physical therapist and have an exercise program to help them recover. It is especially important to do exercises correctly and at the right time. Do things too early, incorrectly, or too often and you can cause re-injury; too late or too little and you may have to undergo more therapy to regain proper function and flexibility of the joint.
Muscle groups must work together (the knee bone is connected to the thigh bone) as a system to support the knee and any imbalance in strength or flexibility will cause problems. Knee exercises focus primarily on the large muscle groups in the legs, hips, and buttocks. Don’t worry, all the other muscles will be exercised in the process.
In conclusion, knee strengthening exercises increase the strength and flexibility of muscle groups that support the joint and prevent injury. Athletes, seniors, and invalids can all benefit from these exercises. There are many simple exercises you can do to improve and maintain your physical condition. You need to exercise all muscle groups to balance the knee support system. And it is very important for you to do exercises correctly, at the right times, and not overdo them. Remember you are doing knee pain exercises to avoid injury not to cause yourself more.
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ABOUT THE AUTHOR
My name is Gary England and I have been running regularly for over forty years. I run about 10-12 miles a week and occasionally in local 5K runs. I enjoy running as an exercise, especially outdoors even in the winter. My goal is to stay in shape so that a mile hike or several flights of stairs won’t leave me gasping for air. Find out more at http://www.kneeexerciseshq.com