You can build lean muscle fast, but there are some tips that you must follow in order to keep yourself from reaching a plateau. And once you are at that plateau level, it is going to be very difficult to make increases in your muscle mass.
#1 - You should focus on stretching a minimum of half the amount of time that you focus on weight lifting. This will allow your muscles to be restored to their normal length. If you constantly train without stretching, the muscles will shorten and become weaker, and the chances for injury to the muscle tissue will greatly increase.
#2 - Make it a priority to eat at least 5 meals per day. You will want to consume carbohydrates, proteins and fats. Carbohydrates should comprise about 45% of your intake, proteins should comprise 35% of your intake, and fats should not exceed 20% of your daily intake. Half of these meals should be solid meals, and the rest can be shake supplements.
#3 - Make it your commitment to workout at least three to four times per week. This will insure that your muscles will be stimulated through resistance which will allow your muscles to grow bigger and stronger. When you repeat this process over time, then you will begin to see the results that you are working for. Train your muscle groups once every three days, and let those muscle groups heal with rest and nutrition on off days.
#4 - There are very few supplements on the market that are worth consuming, and to avoid all of the buzz about any new supplements that come out all of the time, stick with supplements that have been around for at least 3 years. This will ease your mind as to the safety of the supplement and you will know that it has stood the test of time. Try not to go without a quality multi-vitamin, fish oil, creatine powder and protein powder.
As you can see, there are some easy tips for you to follow to gain the muscle while trimming down on the fat of your body's physique. But there are more important things that you must do to get the body that you want, and without this information, you are going to plateau in a few weeks, and then the frustration is going to set in.
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