Learn How to Jump Higher for Basketball - Follow These Tips

Fitness Articles | January 19, 2010

One of the key elements to being a skillful basketball player is being able to outjump your opponents. You'll be able to get more rebounds, block their shots, and dunk on them. To learn how to jump higher for basketball, I will provide you with 3 main tips. To be dunking in no time at all, follow these.

1. Proper Diet and Nutrition - Like a complex machine, your body needs all the proper nutrients so that it can perform and function at a high level. This is the first step in learning how to jump higher for basketball: fueling your body with necessary nutrients.

Your diet should contain a lot of clean protein such as fish, chicken, turkey, and nuts. For efficient fuel, you need to eat proper carbs from whole grain sources. Avoid white bread and white pasta, but the whole wheat type is excellent. You also need to include fat in your diet, but be sure it's the healthy kind, like Omega-3. This is found in fish, or can be purchased as a supplement from any nutrition store. Eat many fruits and vegetables and drink plenty of water for best results.

2. Training and workouts - If you're training to learn how to jump higher for basketball, a proper training regimen is key. Heading to the gym and doing few exercises won't give you the results you're looking for.

Jumping is an explosive movement that utilizes your fast twitch muscle fibers. You need exercises known as plyometrics, which are specifically designed to train these fibers. Great plyometrics are jump squats, lateral jumps, one-leg squats and jumps, and box jumps. These are just a few of the many, but it's a good starting point that will help you increase your vertical.

You should continue doing your normal leg workouts to build up muscles as well as the plyometrics. These include deadlifts, heavy squats, calf raises, and hamstring curls.

3. Recovery and Rest Periods - Your body suffers greatly from a high-intensity workout designed to train yourself on how to jump higher for basketball. You won't see gains and might actually see negative effects if you don't allow yourself proper rest and recovery time.

My personal recommendation is to workout 4 days a week and take 3 days off to completely recover so that your body can rejuvenate. Splitting up these days is up to you. I do Monday-Tuesday, rest Wednesday, workout Thursday and Friday, and take the weekends off. But again, it's your decision.

Another important element is allowing yourself at least 8 hours of sleep every night. During this time, your body is recovering and repairing the worn down muscles.

So follow those 3 tips on how to jump higher for basketball and you will start to see an increased vertical sooner than you think. If you want to learn more in-depth tips on how to jump higher and get a full workout routine developed by a trainer who has helped many college, NBA, and Olympic athletes increase their vertical, check out my site by Clicking Here

Another related article can be seen here: How to Jump Higher for Basketball

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ABOUT THE AUTHOR

Get an increased vertical quicker than you think. All you need is to follow what I talk about in this article and get a good training program. The top 3 vertical training programs on the net can be found on my site. Click here to check them out.