There are ... and ... of training ... fitness ... and experts that tell you how to gain fitness and what the best ways are to train your body. It's easy to feel confused and
There are thousands and thousands of training techniques, fitness equipments and experts that tell you how to gain fitness and what the best ways are to train your body. It's easy to feel confused and to spend large amounts of money on things that later turn out to be disappointments. And then you might never want to try again.
You don't have to follow other people's ideas of fitness and
training. There will always be new trends and fashions in
all aspects of life. To gain fitness, the least important
thing is caring about the latest outfit or expensive
training equipment. The important thing is to ask yourself
these few questions:
What makes me feel good?
What do I like to do?
When am I happy?
Make a personal choice!
After asking yourself these questions you should make your own choice. You need to find your own personal ways to keeping fit. If you don't want to go to the local gym or join the football club, maybe you prefer putting on some good music and creating a new dance of your own in your living room a couple of times per week? Or maybe you'd want to play hide-and-seek in the park with your next door neighbours every Friday? Let your mood be the driving force! Discover the feeling of joy and pleasure that comes with moving your body! The season offers lots of opportunities: Outdoor activities such as walking, cycling, swimming and different ball games are fun and easy and mostly they don't require large investments. What makes you feel happy? Don't ask yourself what others might like. Find your own way! Have fun! And be brave enough to try new things that may enrich your life!
Choose a Stressless Lifestyle!
Choose a stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our # 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come.Time to start a new career?
Your career choices might need reconsideration when your career offers few opportunities to personal development and you find it hard to get out of bed in the morning. Then it might be the right time to consider new career choices, working at home, starting your own business or a new education.Do you live the life you desire?
There comes a time in every person’s life when you look at yourself and wonder what became of all your dreams and plans for the future. What happened to that future? Is it too late now? Can I create a meaningful lifestyle? I read in the paper about this man in a small town who had been working in the same office since he was young and now at 55 he discovered he never really wanted to work there. And so he opened his own little bakery, which had been his childhood dream, and started a completely new and more satisfying life.