Medicine ball exercises that can be performed at home or at the gym.
Most of us shy away from going to the gym because it means you need around a couple of hours to spare – if you add the commute time as well. Another reason is that we don’t want to spend on the membership fee unless we are sure that we are going to be disciplined enough to go regularly to the gym.
This is one of the main reasons our agenda around fitness always gets pushed back. So if you don’t have enough spare time to go to the gym or if you are looking for a cost effective way to workout…you need to try out the medicine Ball!
A Medicine ball is versatile and is a cost effective way to keep your body in shape. And the best part is that you can give your body a complete workout by being at home. And it is not that these workouts are meant only for women. They are equally effective for men and can be used for total body workout.
You can workout almost all the major parts of your body. And if you want to further stretch yourself, try combining your ball workouts with other exercises. You can combine the ball exercises with plyometrics for building strength and explosive power.
But as always, don’t forget to warm-up before you begin your fitness session. As a rule, always spend about 10 minutes doing stretching exercises before you begin your main workout.
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