... and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some ... ... that can help with your fi
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It has been the bane of every women's ... since the dawn of time - the ... known as ... We all have it to varying degrees, and it seems to get worse as we get older in many cases.
I have the ... of working with ... athletes and they all exhibit a high degree of self ... Often, one of the hardest things to do is to get them not to train, or to rest and recove
This document is to serve as a basic ... for ... your own strength training routine. It is not an exercise ... and does not take into account any previous injuries or physical con
The athletes that are most hesitant to obtain a coach could often benefit the most. A common ... is that coaching is for ... athletes only. In ... anyone who wants to work toward a
Proper race peaking requires that you be at your best fitness level of the season at ... the same time as your goal race(s). This means exact timing and ... the right work outs at the rig
The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body ... from the rigors of high ... training and racing
I have enjoyed my career for many years now and have had the ... to work with and know hundreds of ... people. I have trained, coached, and ... ... and golden agers, athlete
Benefits of Choosing an Online Fitness ... are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on
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