The most important muscle building supplement is consistency mixed with dedication. Follow a comprehensive program that includes progressive overload and an adequate muscle gaining diet.
Have you ever noticed that in this day and age, most people seem to look for the easy way out? We in our society tend to look for the magic bullet that will take care of all of our problems instantly and without effort. Unfortunately, this rarely works, but most people still persist with this dangerous habit. This leads us to the inevitable Dr. Phil moment: How's that working out for you?
When it comes to building muscle, why should things be any different? Stop it - it just doesn't work. You will almost always be disappointed when looking for the easy way out.
Supplement companies will continue to push the latest and greatest breakthrough pill from now until the cows come home. (By the way, I've always wondered about this expression ' when exactly do the cows come home?) Simply put, don't bother looking for the perfect supplements in some magazine.
Consistency and commitment form the real muscle supplement. Follow a comprehensive program that includes progressive overload and an adequate muscle gaining diet.
Are you a little disappointed with that conclusion? Are you still looking for something that you can spend your money on, something that excites you when you open the tub for the very first time? Well, since you insist, I'll mention a couple of supplements which can be useful to your muscle building efforts. Protein powder can be a great supplement to have because it is very convenient. If you're going to try to build a large amount of muscle, you're going to need a considerable amount of protein in your diet. For example, a common formula given by many is to eat 1.5 g of protein per pound of body weight. It can of course be difficult to consume enough protein without resorting to supplements. Thus, protein powders can provide a great and convenient way to get some extra protein each day.
The second supplement you may want to consider is creatine, a popular supplement trusted by many trainers, which can replenish your energy reserves and allow you to train harder. Of course, this supplement will make little difference if your overall weight training and diet program are not set up properly. This is where following a comprehensive muscle building program can really pay off.
Why do bodybuilding supplement companies get away with it
I've made the point repeatedly that you can build a large amount of muscle naturally and safely without supplements (and definitely without steroids). In this article, I wanted to tackle an interesting question that came up recently in one of my conversations. Namely, why do supplement companies do so well?
Why you should take antioxidants to build muscle
I've had a lot of negative things to say about bodybuilding supplements in my previous articles. After all, the bodybuilding supplement industry is a huge industry that relies on human nature. What do I mean by this? Well, I believe that many people are looking for an easy way out to their problems, and this is especially true when it comes to improving their physical health or fitness.
If you want to have great looking abs
It's obvious that many people are eager to get in shape and improve their physical appearance. If this weren't true, you wouldn't see so many advertisements on TV for the latest weight loss pill or exercise machine. These companies do well because people are always looking out for the easiest way to get in shape.
