Perfect for Women - arm toning exercises

As a woman performs arm exercises the correct way, she will see tightening of the under arms and their shoulders taking on and more sculpted look. Shaping and toning the muscles are the main focus of these exercises. Get sculpted arms and more toned muscles with the use of these three great exercises for women. It is crucial that you perform arm stretches before performing arm exercises. You're not done what you've completed the exercises. You need to do some more stretching. By stretching before you exercise you are being pro active in preventing cramps before they occur why you exercise. Toning actually occurs in the stretch is done after the exercises. PushupsThe best exercise for toning is the pushup. When doing push ups, you work on the muscles in your upper back and chest. All depending on the orientation of your hands, different arm muscles are worked on. Working on the biceps happens with straight hands. If you turn your hand 90 degrees, you will work the triceps. Anyone is able to do a push up. You begin by performing pushups on your knees and progressing to the toes and to only using one hand as you do the pushups.If you are new to pushups, you can try this method that most women prefer. As you kneel on the floor, your hands should be placed flat on the floor the same distance as your shoulders are wide. Do not forget to keep straight your hips, neck, and back. Bend your arms and lower yourself slowly to the floor. Your shoulders and your knees should be the only thing that moving. Keep bending your arms and lowering your body and tell your nose is able to touch the floor. When that happens, you can pusher self backup to the position that you started in. This exercise should be repeated as often as you possibly can do it. You need strength to do pushups the start from the toes. To develop this strength you do pushups from the knees until you're ready to progress. Weighted Bicep Twists

This exercise has proven itself very effective in getting that arms toned. It uses a combination of curls and lifts with weights that are slightly lighter than normal curls use. You will want to hold of weight in each hand as you stand with feet apart at the same distance as your shoulders. Press you arms against your side fingers pointed ahead, stand completely erect with back straight and shoulders lowered.Bring the weights up toward your shoulders while bending your elbows. This is basically a typical curl. Keep the upper arms against your side and do not move them. Make sure that only the lower arms are in motion. Keep elevated the weights as the hands stay turned with fingers facing the body. The weights should now be lifted above your head using only your upper arms. Next, return to the position you started in. Repeat.Weighted Tricep CurlsIf underarms are an embarrassment to you, the weighted tricep curl will help you over that. Conservative is what you should be in choosing the weights for this exercise. You will find that biceps have more strength than trieps. In the beginning, lighter weights are recommended. The amount of weights in this exercise can be increased once you have gained strength.While holding in one hand by light weight, you will lift both arms above your head. Touch your back with both hands by bending back your elbows. With the weight in both hands the elbows need to be straightened and the above your head position resumed. Gradually bend your elbows and have the weight touch your back. Do this again until you can no longer do anymore. Toned arms are the result of these exercises.

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