Prevention and Cure of the female athlete triad

The ladies working out and taking extensive trainings for sports or activities like figure skating, ballet and gymnastics are easily infected by the female athlete triad syndrome. All women concerned about their body image must know in detail about female athlete triad. Do you know, this syndrome comprises of three similar conditions which we shall be discussing below.

Amenorrhea

Women suffering from amenorrhea would find menstrual cycle performing abnormally for three or more months.. Instead of going irregular, there are no periods at all. Those of you suffering with irregular periods are going to have periods with a three month span within these three months your periods would remain ceased.

Eating Disorders

Anorexia, bulimia, binge eating and related eating disorders fall into this category. There is no hard and fast rule that women who are starving are going to get an eating disorder. You can name this as an inner guilt cautioning you when you are not following your own laid down eating rules.

Osteoporosis

Osteoporosis in women is a condition caused by triad, which is the major reason for early fractures and broken bones. . You must never eliminate dairy intake while you reduce your food for weight reduction.. The bone development, repair and maintenance are directly proportional to the calcium content in the body.

What are the Female Athlete Triad's Causes?

Consuming fewer calories each day may result in the disease of female athlete triad. Ladies with low amount of body fat have been seen to develop various reproductive system problems. The consumption of calorie is as important for the strength of body, as is reducing fat to stay fit.

It has been observed that women suffering with female athlete triad have their CNS and reproductive system negatively affected. It is advisable not to over exert while exercising. You must incorporate regular rest periods in all workout sessions.

In case of the female athlete symptoms emerging, immediate consultation with the heath professional or sports medicine physician is recommended. If you suffer from one of these conditions, you are prone to the rest as well.

Not only should you cut down on your exercise routine on seeing the symptoms of female athlete triad but also increase the intake of calories. If you are suffering with female athlete triad you need to learn to fight behavioral issues which you can do with little effort, although medicines would sooth you well.