Can I easily learn how to lose belly fat in 1 week? It is very possible and I will show you how to be successful utilizing only 2 factors.
Do you want to learn how to lose belly fat in 1 week? First of all, let me tell you that there are many factors that can determine how successful you are. One week is not really long enough to get real results. Not to say that it can’t be done. There are many factors that will determine your success like metabolic type, age, fitness level, and work ethic.
Let me show you how to lose belly fat in 1 week. And I guarantee that if you stick with this, you will notice fantastic results week after week. Now, you must be prepared to discipline yourself with controlling your will power and to work hard. The only proper way to learn how to lose belly fat in 1 week is using appropriate nutrition and the right kind of fitness.
Of course there are many magic supplements and Hollywood crash diets, but all of them are extremely unhealthy and the weight you lose will definitely return. Accurate nutrition and high intensity fitness workouts are to be used together. They are 2 sides of the same coin.
NUTRITION - How to lose belly fat in 1 week
There really is no need to count calories or eliminate carbs. Do not keep yourself hungry by eating less or skippin meals. Science has proven that this does not work. This only makes your metabolism go into starvation mode and slow down the processing of foods.
The real nutrition tip is that you need to eat clean. What this means is that you need to keep away from foods that are made or processed from chemicals. Do not eat foods with preservatives, high fructose corn syrup, partially hydrogenated oils, and sugar substitutes.
Just about all the pre packaged foods contain these chemicals. Just read the label and you will notice it for yourself. All these chemicals will put your metabolic system in a twin spin and mess up its normal process.
What foods are safe to eat? I eat tons of awesome foods and use normal recipes. Some of my faves are steak and sweet potato with butter and cinnamon, chicken tacos, and salmon with rice and steamed vegetable. The list really is not very limited.
FITNESS - How to lose belly fat in 1 week
Fitness is the 2 nd issue in how to lose belly fat in 1 week. You need to be sure that you do the appropriate workouts. Doing the typical boring moderate intensity workouts will not give you any results. You have to do shorter workouts between 10 to 20 minutes long and at very high intensity.
This means giving it everything you have. Let me give you two examples of completely effective body weight workouts that only utilize your own body movements.
Workout #1 – Do as many rounds of these as you can in 15 minutes.
15 Sit-ups
10 Pushups
5 Chair-dips
Workout #2 – Complete 4 rounds as fast as possible
400 Meter run
10 Push-ups
20 Squats
Now, this is a perfect beginning with how to lose belly fat in 1 week. So go get moving and get motivated to be as healthy as possible
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