Learn how tacfitwarrior can take your fitness to higher level by showing you how to make a mind and body connection. Burn more fat get lean, hard, and agile that will help you in any situation in life.
TacFitWarrior is more than just a fitness program. This program was developed by Scott Sonnon not to just get people physically fit but mentally fit as well. The object is to make sure your mind and body serve you well in the tensest situations.
This program is a body-weight only exercise program that can accommodate all ages,
body types, and physical condition. Because it starts slow and goes through five levels of difficulty which are, Warrior Lite, Pre-Recruit, Recruit, Grunt, and Commando.
So no matter where your fitness level is at this moment, you can either start slow and work your way through the levels, or if you feel the lower levels are too easy you can jump up to a harder level.
Because this is a body weight workout only, you don't need any special equipment or a lot of room. If you have enough space to stand and lay down you have enough room to train using this program.
Prevent over training
A lot of people tend to over train causing injury that sets them back, but the tacfitwarrior has an intuitive training protocol that makes it close to impossible to over train. What this means is that on a scale of 1 to 10 for pain with 10 being total agony you will never go over a 3.
This is done by careful body and mind preparation for the exercise plan. You will perform joint rotations that slowly raise your core temperature and help improve coordination and balance which in turn can help prevent injury during your workout.
By using body weight along with a Tabata Protocol that Scott has incorporated into the workout, you are turning your body into a fat burning super engine. And this can all be done in less than 30 minutes a day 3 days a week. With this type of workout you continue to burn fat long after the workout is over.
Mentally strong
If you are seriously committed to making change in your life, you need to understand that your mind needs to change along with your body. You simply can't affect one without the other. Deal with both simultaneously, and you have it covered.
Tacfitwarrior is designed to make you trim, hard, agile, with a mind and body that can function at a high level. Whether you are just doing yard work, playing with kids, or find yourself in a dangerous position your training will always carry you through.
Part of Scotts philosophy is that getting fit is good, but better if you can use it in real life situations. This is why the mental aspect of this program is so important. Once you get fit you need to be able to use it in a tactical situation. That is why groups like the SEAL'S, Special Forces, and federal law enforcement agencies train using Scott’s methods.
When a critical situation arises and your adrenalin is going through the roof, that is the time you need to be in complete control and that is why the mental conditioning of this program is so important. It will help you keep your adrenalin in check and keep you cool while everyone else around you is coming apart.
Tacfitwarrior isn't for everyone
If you are into bodybuilding this type of workout probably wouldn't be for you. Although you can and will put on muscle it wouldn’t be to a bodybuilder level. But if you are looking to burn fat, get hard and lean, and build a mental connection with your body that allows you to prevent injury and continue improving your fitness level this could be it.
