In order to achieve the sought after six pack, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story. To unveil your newly cut up stomach, you must also lose the layer of stomach fat that is laying on top of your abs. In this article, I will show you an unknown exercise that accomplishes both.
In order to achieve the sought after six pack, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story.
To unveil your newly cut up stomach, you must also lose the layer of stomach fat that is laying on top of your abs. The good news is that some exercises accomplish both (ab sculpting and fat loss). The exercise that I'm going to show you in this article is one of these great and highly effective movements.
Typically, the majority of ab exerciseswork your abs in an isolated fashion. Although these exercises will train your abs, they do not cause a fat burning effect. The exercises that I prescribe are designed to decrease belly fat while simultaneously strengthening and sculpting your ab muscles.
I will now show you one great exercise that provides the powerful dual effect mentioned above. The name of the exercise is the Parallel Bar Knee Raise. This is an advanced exercise and does require quite a bit of upper body strength to perform properly. Here is how you should perform it:
Parallel Bar Knee Raise- Support your body on parallel dip bars while keeping your elbows locked . Maintain an upright position with your torso. Flex hips until your thighs are parallel to the ground. This is the starting position. From the starting position, bring your knees up as close as possible to your chest and contract your abs. Return to starting position and repeat.
As I have mentioned, this is an advanced exercise. If you are unable to perform this exercise properly, I recommend starting off with less difficult exercises in order to achieve a solid base of required strength.
One great exercise that helps prepare you for the Parallel Bar Knee Raise is the Reverse Crunch. Begin in a horizontal position and progress towards vertical as your abs get stronger. In just a short amount of time, you will be moving on to more advanced movements.
Work hard, expect results and go get your six pack abs!
Abdominal Fat Loss Expert Reveals Trick To Make Losing Belly Fat Easy!
Why does the excess fat stick to your stomach like glue. This fat doesn't want to budge despite being faithful to even the most effective fat loss programs. Read on to learn why this fat is so stubborn and what YOU can do about it!
Abdominal Expert Reveals The Best Lower Ab Exercises For Flat Six Pack Abs!
Over the years I've noticed that the most common body part people want to improve upon is their lower ab region. I've also discovered that this area is one of the most difficult to train effectively. In this article, I will share with you some of my findings and show you the three best exercises that target this area like nothing else.
How To Get A Six Pack-Olympic Style!
Olympic gymnasts have some of the most amazing bodies in the world, so why is that no one seems to seek out their training methods when trying to get ripped abs? In this article, we will examine their routines and utilize some of there techniques to carve out our six pack.
