These days we all worried about fitness and curious to know about things which will help us to be healthy in this corona pandemic. This article will help those who want to know about the best protein and whey protein.
Home workout and yoga is the best way to fit ourselves self but our body needs extra protein if we don't have a proper meal or diet.
Are you a newbie into the world of fitness and you were advised by your trainer to get a pack of whey protein? If you are confused which whey protein brand to choose from the wide array of products, then here is an article by us that might help you.
Now! Before jumping into the products directly, let us first know a few things about whey protein. Whey is the liquid part that is separated from cow’s milk during the cheese or paneer manufacturing process. If you are into the fitness industry be it a newbie or an expert athlete or a bodybuilder, you must consume whey protein supplements as it promotes muscle growth and aids in faster muscle recovery.
The whey protein is of three types: Concentrate, Isolate and hydrolysate. Out of which Isolate and concentrate are the most widely used protein supplements.
Some of the important things that one should look for while buying whey protein powder supplements are:
The whey protein powder supplement should provide at least 20g of protein per serving.
It should not contain more than 5 g of carbohydrate.
It should not provide your body with refined sugar.
It should contain a good amount of BCAAs, EAAs and glutamine.
It should contain zero trans fat.
Read the existing reviews given by other customers.
Benefits of whey protein supplements:
Helps in building lean muscle mass and muscle strengthening
Helps in boosting the body immunity of your body
Whey supplements are enriched with BCAAs they are ideal supplements used for rapid recovery of muscles after a rigorous workout session
Helps fight fatigue
Helps in boosting the overall strength of the body
Helps in weight management
Here is a list of some of the whey protein supplements that you can choose for yourself without a second thought:
MuscleBlaze Whey Protein: MuscleBlaze Whey protein supplements are a rich source of premium quality protein and amino acids. MuscleBlaze Biozyme Whey Protein, MuscleBlaze Biozyme Whey Protein, MuscleBlaze Whey Protein, MuscleBlaze Whey Gold Protein and MuscleBlaze Whey Gold with Digezyme are some of the best whey protein in India. These supplements are great for muscle building, muscle synthesis and post-workout recovery. Being an Indian company, the prices are also quite reasonable.
ON Whey Protein: Optimum Nutrition (ON) Whey Protein is one of the best selling whey protein powder which helps in maintaining and improving your metabolism rate, making it one of the best whey proteins for weight management and building muscle mass. ON (Optimum Nutrition) Gold Standard 100% Whey Protein is one of the best whey supplements by this company and is available in various delicious flavours.
MyProtein Whey Protein: MyProtein Whey supplements helps in speeding up the muscle recovery process because of its high BCAA contents. It is a very good whey protein for muscle building and strengthening your muscles. The Myprotein impact whey protein contains minimal calories, which helps in building volume and muscle strength faster.
Ultimate Nutrition Whey Protein: Ultimate Nutrition Whey supplement is also great for building muscles, increasing muscle strength and improving workout performance. The product supplies your body with all the essential nutrients, which helps in maintaining and improving the metabolism rate of your body and is great weight loss. Ultimate Nutrition Prostar 100% Whey Protein is one of the best selling and most effective whey protein supplements offered by the company.
Include these amazing quality whey protein supplements in your daily diet to not only increase your protein intake but also improve your overall fitness. Do not forget to include some exercises like weight training, muscle building, or cardio workouts along with the supplements and see the lean begin. We hope this article will surely help you get the right knowledge about whey protein supplements and understand its benefits.