The Best Qualities of a Six Pack Workout Program
When you want to build muscle and tone your body, specifically your six pack, you would be wise to opt for a six pack workout program. A six pack workout program will provide you with an easy to follow regime that will help you to achieve your goal but how can you tell if a program is the right program for you and, more importantly, if it is any good?
Remember, that the time you spend in the program is valuable; not to mention the money that you spend. So it is important to ensure that both are well spent by investing them in the best abs workout program you can find.
Here are some of the major points to look for when selecting the best program for building a six pack:
1)Do-ability. Forget those that give outrageous promises of helping you gain even as much as one pound per week. This simply cannot be done for anybody who starts out with a lean mass. According to studies, when holding all things constant such as age, sex, heredity, type of abs workout program, time spent in training, and a host of other factors, you can only gain one to two pounds per month.
2)Expertise. Know the basic facts about muscle growth and development. Be sure that in building a six pack, the workout program has all the basics down pat. Look for programs that talk about the types of muscular hypertrophy and differentiate between them. For example, sarcosplasmic hypertrophy is a characteristic of those who invest in building their bodies, while myofibrillar hypertrophy is for those who are into lifting of weights. Although the types of exercises tend to overlap, there are those regimen specifically geared for each type of muscle development.
3)Individuality. Good programs take into consideration what you want. There are six packs for the regular guy, models, bodybuilders, with each differing in training intensity as well as results. Find a program which asks what you want before helping you journey to building the six pack that you desire.
4)Safety. This is not the first thing you will consider when looking for a program, but is also an important aspect you should consider. If your program is not safe, all your efforts will end up futile when you cannot benefit from your hard work. A good program should coordinate with a doctor to know your condition.
5)Scope. A good program does not only attribute muscle development to the exercise regimen alone but includes other aspects such as nutrition as well. The fact is that the body needs a constant supply of calories for it to be successful in building six packs. There is also the need for rest to allow your body to recuperate and be ready for the next onslaught of micro-trauma, which is how your body gains mass.
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